Pork, cured, ham, extra lean and regular, canned, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
167 kcal | - | - |
Białko
|
20.94 g | 42% DV | 502% D |
Tłuszcz
|
8.43 g | 11% DV | - |
Węglowodany
|
0.49 g | 0.2% DV | - |
Woda
|
66.52 g | - | - |
Popiół
|
3.63 g | - | - |
Sód
|
1068 mg | 46% DV | - |
|
Cholesterol
|
41 mg | 14% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
81.8 mg | 15% DV | 178% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.96 mg | 80% DV | 959% D |
|
Witamina B12
|
0.83 ug | 35% DV | 414% D |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 231% D |
|
Witamina B3 (Niacyna)
|
5.03 mg | 31% DV | 377% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.63 mg | 13% DV | 150% D |
|
Witamina B6
|
0.4 mg | 24% DV | 282% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
30 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.7 ug | 3.5% DV | 41.92% D |
|
Witamina D3 (cholekalcyferol)
|
0.7 ug | - | - |
|
Witamina E
|
0.25 mg | 1.7% DV | 19.96% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 6.45% D |
|
Miedź
|
0.08 mg | 8.7% DV | 104% D |
|
Żelazo
|
1.07 mg | 5.9% DV | 71.19% D |
|
Magnez
|
20 mg | 4.8% DV | 57.03% D |
|
Mangan
|
0.03 mg | 1.1% DV | 13.54% D |
|
Fosfor
|
221 mg | 18% DV | 212% D |
|
Potas
|
351 mg | 7.5% DV | 89.44% D |
|
Selen
|
26.6 ug | 48% DV | 579% D |
|
Sód
|
1068 mg | 46% DV | 556% D |
|
Cynk
|
2.32 mg | 21% DV | 253% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.2 g | - | - |
|
Arginina
|
1.3 g | - | - |
|
Kwas asparaginowy
|
1.93 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.09 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.83 g | - | - |
|
Izoletyda
|
0.9 g | - | - |
|
Leucyna
|
1.63 g | - | - |
|
Lizyna
|
1.8 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
0.94 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.78 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
1.8 g | - | - |
|
Kwas stearynowy
|
0.88 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.49 g | 0.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.63 g | - | - |
|
Betaina
|
5.5 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
66.52 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -