Pancakes, plain, dry mix, incomplete (includes buttermilk) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
355 kcal | - | - |
Białko
|
10 g | 20% DV | 113% D |
Tłuszcz
|
1.7 g | 2.2% DV | - |
Węglowodany
|
73.6 g | 27% DV | - |
Cukry
|
2.21 g | - | - |
Błonnik
|
5.4 g | 19% DV | 109% D |
Woda
|
9.1 g | - | - |
Popiół
|
5.6 g | - | - |
Sód
|
1148 mg | 50% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 8.71% D |
|
Kwas foliowy
|
225 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.61 mg | 51% DV | 286% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 29% DV | 161% D |
|
Witamina B3 (Niacyna)
|
3.76 mg | 23% DV | 132% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.5% DV | 48% D |
|
Witamina B6
|
0.18 mg | 11% DV | 60.65% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 3.29% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
136 ug | - | - |
|
Kwas foliowy
|
127 ug | 32% DV | 179% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.39 mg | 2.6% DV | 14.65% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
342 mg | 26% DV | 148% D |
|
Miedź
|
0.12 mg | 13% DV | 71.99% D |
|
Żelazo
|
3.05 mg | 17% DV | 95.46% D |
|
Magnez
|
31 mg | 7.4% DV | 41.58% D |
|
Mangan
|
0.4 mg | 17% DV | 96.75% D |
|
Fosfor
|
627 mg | 50% DV | 283% D |
|
Potas
|
191 mg | 4.1% DV | 22.89% D |
|
Selen
|
12.9 ug | 23% DV | 132% D |
|
Sód
|
1148 mg | 50% DV | 281% D |
|
Cynk
|
0.84 mg | 7.6% DV | 43.02% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.39 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.5 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.09 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.77 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
1.06 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.45 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.7 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.32 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
73.6 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -