Palak Paneer
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Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
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(500 g)
Spinach, mature
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(500 g)
Cheese, cottage, creamed, large or small curd
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1 cup (70 g)
Vegetable oil, NFS
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1 cup (4.667 g)
Butter oil, anhydrous
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(150 g)
Onions, raw
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(182 g)
Tomatoes, red, ripe, raw, year round average
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1 cup (5.625 g)
Garlic, raw
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1 teaspoon (2 g)
Ginger root, raw
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1 tablespoon (1.2 g)
Spices, coriander leaf, dried
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1 tablespoon (2 g)
Spices, cumin seed
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1 tablespoon (2.167 g)
Spices, cloves, ground
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1 cup (3 g)
Salt, table, iodized
Kalorie według źrółda
Ogólne
|
Energia
|
100 kcal
|
-
|
|
|
Białko
|
5.24 g
|
10% DV
|
210% D
|
|
Tłuszcz
|
7.06 g
|
9.1% DV
|
|
|
Węglowodany
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3.94 g
|
1.4% DV
|
|
|
Cukry
|
1.89 g
|
-
|
|
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Błonnik
|
1 g
|
3.6% DV
|
71.43% D
|
|
Woda
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82.41 g
|
-
|
|
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Sód
|
230 mg
|
10% DV
|
|
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Cholesterol
|
7 mg
|
2.3% DV
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|
Witaminy
❯
Minerały
❯
|
Wapń
|
59 mg
|
4.5% DV
|
90.77% D
|
|
Miedź
|
0.05 mg
|
5.9% DV
|
118% D
|
|
Żelazo
|
0.6 mg
|
3.3% DV
|
66.67% D
|
|
Magnez
|
38 mg
|
9% DV
|
181% D
|
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Fosfor
|
77 mg
|
6.2% DV
|
123% D
|
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Potas
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238 mg
|
5.1% DV
|
101% D
|
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Selen
|
3.5 ug
|
6.4% DV
|
127% D
|
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Sód
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230 mg
|
10% DV
|
200% D
|
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Cynk
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0.34 mg
|
3.1% DV
|
61.82% D
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Aminokwasy
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Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
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