Nuts, chestnuts, european, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
245 kcal | - | - |
Białko
|
3.17 g | 6.3% DV | 51.76% D |
Tłuszcz
|
2.2 g | 2.8% DV | - |
Węglowodany
|
52.96 g | 19% DV | - |
Cukry
|
10.6 g | - | - |
Błonnik
|
5.1 g | 18% DV | 149% D |
Woda
|
40.48 g | - | - |
Popiół
|
1.2 g | - | - |
Sód
|
2 mg | 0.1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
1.5 mg | 0.3% DV | 2.23% D |
|
Kwas foliowy
|
70 ug | - | - |
|
Witamina A
|
24 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.24 mg | 20% DV | 165% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 13% DV | 110% D |
|
Witamina B3 (Niacyna)
|
1.34 mg | 8.4% DV | 68.47% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.55 mg | 11% DV | 90.45% D |
|
Witamina B6
|
0.5 mg | 29% DV | 239% D |
|
Witamina C
|
26 mg | 29% DV | 236% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7.8 ug | 6.5% DV | 53.06% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
70 ug | - | - |
|
Kwas foliowy, ogółem
|
70 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.91% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.5 mg | 3.3% DV | 27.21% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 18.21% D |
|
Miedź
|
0.51 mg | 56% DV | 460% D |
|
Żelazo
|
0.91 mg | 5.1% DV | 41.27% D |
|
Magnez
|
33 mg | 7.9% DV | 64.14% D |
|
Mangan
|
1.18 mg | 51% DV | 419% D |
|
Fosfor
|
107 mg | 8.6% DV | 69.88% D |
|
Potas
|
592 mg | 13% DV | 103% D |
|
Selen
|
1.2 ug | 2.2% DV | 17.81% D |
|
Sód
|
2 mg | 0.1% DV | 0.71% D |
|
Cynk
|
0.57 mg | 5.2% DV | 42.3% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.23 g | - | - |
|
Kwas asparaginowy
|
0.55 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
0.41 g | - | - |
|
Glicyna
|
0.16 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.13 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.78 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.73 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.96 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
40.48 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -