Noodle soup with vegetables, Asian style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (8 fl oz) (1205 g) Soup, vegetable with beef broth, canned, prepared with equal volume water
1 clove (12 g) Garlic, raw
1 teaspoon (12 g) Ginger root, raw
1 tablespoon (16 g) Soy sauce made from soy and wheat (shoyu)
(30 g) Onions, spring or scallions (includes tops and bulb), raw
1 tablespoon (14 g) Vegetable oil, NFS
1 teaspoon (0.525 g) Spices, pepper, black
(776 g) Rice noodles, cooked
(56.7 g) Mushroom, Asian, cooked, from dried
(255 g) Cabbage, cooked, as ingredient
(160 g) Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	73 kcal	-	-
Białko	1.94 g	3.9% DV	106% D
Tłuszcz	1.22 g	1.6% DV	-
Węglowodany	13.64 g	5% DV	-
Cukry	1.32 g	-	-
Błonnik	1.4 g	5% DV	137% D
Woda	82.27 g	-	-
Sód	195 mg	8.5% DV	-
Cholesterol	1 mg	0.3% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	7.3 mg	1.3% DV	36.36% D
Kwas foliowy	10 ug	-	-
Witamina B1 (Tiamina)	0.03 mg	2.5% DV	68.49% D
Witamina B12	0 ug	0% DV	0% D
Witamina B2 (Ryboflawina)	0.03 mg	2.5% DV	69.55% D
Witamina B3 (Niacyna)	0.41 mg	2.6% DV	70.38% D
Witamina B6	0.05 mg	3.1% DV	85.41% D
Witamina C	5 mg	5.6% DV	152% D
Witamina K (filochinon)	15.9 ug	13% DV	363% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	115 ug	-	-
Karoten, beta	299 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	10 ug	-	-
Kwas foliowy, ogółem	10 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Witamina A, RAE	30 ug	3.3% DV	91.32% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.21 mg	1.4% DV	38.36% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	18 mg	1.4% DV	37.93% D
Miedź	0.07 mg	7.3% DV	201% D
Żelazo	0.56 mg	3.1% DV	85.24% D
Magnez	8 mg	1.9% DV	52.19% D
Fosfor	28 mg	2.2% DV	61.37% D
Potas	101 mg	2.1% DV	58.87% D
Selen	2.4 ug	4.4% DV	120% D
Sód	195 mg	8.5% DV	232% D
Cynk	0.37 mg	3.4% DV	92.15% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.41 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.39 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0 g	-	-
Kwas palmitynowy	0.14 g	-	-
Kwas stearynowy	0.05 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.01 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	13.64 g	5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Teobromina	0 mg	-	-
Woda	82.27 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -