Mungo beans, mature seeds, cooked, boiled, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
7.54 g | 15% DV | 287% D |
Tłuszcz
|
0.55 g | 0.7% DV | - |
Węglowodany
|
18.34 g | 6.7% DV | - |
Cukry
|
2.01 g | - | - |
Błonnik
|
6.4 g | 23% DV | 435% D |
Woda
|
72.51 g | - | - |
Popiół
|
1.06 g | - | - |
Sód
|
7 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
29.6 mg | 5.4% DV | 103% D |
|
Kwas foliowy
|
94 ug | - | - |
|
Witamina A
|
31 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 238% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 110% D |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 179% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.7% DV | 165% D |
|
Witamina B6
|
0.06 mg | 3.4% DV | 64.99% D |
|
Witamina C
|
1 mg | 1.1% DV | 21.16% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 42.86% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
19 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
94 ug | - | - |
|
Kwas foliowy, ogółem
|
94 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 4.23% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.15 mg | 1% DV | 19.05% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 77.66% D |
|
Miedź
|
0.14 mg | 15% DV | 294% D |
|
Żelazo
|
1.75 mg | 9.7% DV | 185% D |
|
Magnez
|
63 mg | 15% DV | 286% D |
|
Mangan
|
0.41 mg | 18% DV | 341% D |
|
Fosfor
|
156 mg | 12% DV | 238% D |
|
Potas
|
231 mg | 4.9% DV | 93.62% D |
|
Selen
|
2.5 ug | 4.5% DV | 86.58% D |
|
Sód
|
7 mg | 0.3% DV | 5.8% D |
|
Cynk
|
0.83 mg | 7.5% DV | 144% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.49 g | - | - |
|
Kwas asparaginowy
|
0.88 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1.23 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.39 g | - | - |
|
Leucyna
|
0.63 g | - | - |
|
Lizyna
|
0.5 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.4 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.34 g | 6.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.06 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.51 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -