Mung beans, mature seeds, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
347 kcal | - | - |
Białko
|
23.86 g | 48% DV | 275% D |
Tłuszcz
|
1.15 g | 1.5% DV | - |
Węglowodany
|
62.62 g | 23% DV | - |
Cukry
|
6.6 g | - | - |
Błonnik
|
16.3 g | 58% DV | 336% D |
Woda
|
9.05 g | - | - |
Popiół
|
3.32 g | - | - |
Sód
|
15 mg | 0.7% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
97.9 mg | 18% DV | 103% D |
|
Kwas foliowy
|
625 ug | - | - |
|
Witamina A
|
114 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.62 mg | 52% DV | 298% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 103% D |
|
Witamina B3 (Niacyna)
|
2.25 mg | 14% DV | 81.09% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.91 mg | 38% DV | 220% D |
|
Witamina B6
|
0.38 mg | 22% DV | 130% D |
|
Witamina C
|
4.8 mg | 5.3% DV | 30.74% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9 ug | 7.5% DV | 43.23% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
68 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
625 ug | - | - |
|
Kwas foliowy, ogółem
|
625 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 3.84% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.51 mg | 3.4% DV | 19.6% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
132 mg | 10% DV | 58.52% D |
|
Miedź
|
0.94 mg | 105% DV | 603% D |
|
Żelazo
|
6.74 mg | 37% DV | 216% D |
|
Magnez
|
189 mg | 45% DV | 259% D |
|
Mangan
|
1.04 mg | 45% DV | 259% D |
|
Fosfor
|
367 mg | 29% DV | 169% D |
|
Potas
|
1246 mg | 27% DV | 153% D |
|
Selen
|
8.2 ug | 15% DV | 85.93% D |
|
Sód
|
15 mg | 0.7% DV | 3.76% D |
|
Cynk
|
2.68 mg | 24% DV | 140% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.05 g | - | - |
|
Arginina
|
1.67 g | - | - |
|
Kwas asparaginowy
|
2.76 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
4.26 g | - | - |
|
Glicyna
|
0.95 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
1.01 g | - | - |
|
Leucyna
|
1.85 g | - | - |
|
Lizyna
|
1.66 g | - | - |
|
Metionina
|
0.29 g | - | - |
|
Fenyloalanina
|
1.44 g | - | - |
|
Prolina
|
1.1 g | - | - |
|
Seryna
|
1.18 g | - | - |
|
Treonina
|
0.78 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.16 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
62.62 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.32 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.05 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -