Muffins, English, wheat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
223 kcal | - | - |
Białko
|
8.7 g | 17% DV | 156% D |
Tłuszcz
|
2 g | 2.6% DV | - |
Węglowodany
|
44.8 g | 16% DV | - |
Cukry
|
1.56 g | - | - |
Błonnik
|
4.6 g | 16% DV | 147% D |
Woda
|
42.3 g | - | - |
Popiół
|
2.3 g | - | - |
Sód
|
353 mg | 15% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
13.7 mg | 2.5% DV | 22.34% D |
|
Kwas foliowy
|
81 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 322% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 201% D |
|
Witamina B3 (Niacyna)
|
3.36 mg | 21% DV | 188% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.9% DV | 79.64% D |
|
Witamina B6
|
0.09 mg | 5.1% DV | 45.9% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.8 ug | 0.7% DV | 5.98% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Kwas foliowy, ogółem
|
64 ug | - | - |
|
Kwas foliowy
|
25 ug | 6.3% DV | 56.05% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.45 mg | 3% DV | 26.91% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
178 mg | 14% DV | 123% D |
|
Miedź
|
0.15 mg | 16% DV | 147% D |
|
Żelazo
|
2.87 mg | 16% DV | 143% D |
|
Magnez
|
37 mg | 8.8% DV | 79.01% D |
|
Mangan
|
1 mg | 44% DV | 390% D |
|
Fosfor
|
107 mg | 8.6% DV | 76.77% D |
|
Potas
|
186 mg | 4% DV | 35.49% D |
|
Selen
|
29.2 ug | 53% DV | 476% D |
|
Sód
|
353 mg | 15% DV | 138% D |
|
Cynk
|
1.07 mg | 9.7% DV | 87.24% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.46 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.61 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.19 g | - | - |
|
Izoletyda
|
0.34 g | - | - |
|
Leucyna
|
0.6 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.15 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.41 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.8 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
42.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -