Muffins, corn, commercially prepared - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
305 kcal | - | - |
Białko
|
5.9 g | 12% DV | 77.38% D |
Tłuszcz
|
8.4 g | 11% DV | - |
Węglowodany
|
51 g | 19% DV | - |
Cukry
|
17.78 g | - | - |
Błonnik
|
3.4 g | 12% DV | 79.63% D |
Woda
|
32.6 g | - | - |
Popiół
|
2.1 g | - | - |
Sód
|
385 mg | 17% DV | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
51.7 mg | 9.4% DV | 61.64% D |
|
Kwas foliowy
|
82 ug | - | - |
|
Witamina A
|
208 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 149% D |
|
Witamina B12
|
0.09 ug | 3.8% DV | 24.59% D |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 164% D |
|
Witamina B3 (Niacyna)
|
2.04 mg | 13% DV | 83.48% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.9% DV | 58.23% D |
|
Witamina B6
|
0.08 mg | 4.9% DV | 32.4% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.3 ug | 1.9% DV | 12.57% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
12 ug | - | - |
|
Karoten, beta
|
20 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
28 ug | 7% DV | 45.9% D |
|
Retinol
|
49 ug | - | - |
|
Witamina A, RAE
|
52 ug | 5.8% DV | 37.89% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.8 mg | 5.3% DV | 34.97% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
74 mg | 5.7% DV | 37.33% D |
|
Miedź
|
0.3 mg | 33% DV | 218% D |
|
Żelazo
|
2.81 mg | 16% DV | 102% D |
|
Magnez
|
32 mg | 7.6% DV | 49.96% D |
|
Mangan
|
0.36 mg | 15% DV | 101% D |
|
Fosfor
|
284 mg | 23% DV | 149% D |
|
Potas
|
69 mg | 1.5% DV | 9.63% D |
|
Selen
|
15.2 ug | 28% DV | 181% D |
|
Sód
|
385 mg | 17% DV | 110% D |
|
Cynk
|
0.54 mg | 4.9% DV | 32.19% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.32 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.33 g | - | - |
|
Glicyna
|
0.22 g | - | - |
|
Histydyna
|
0.15 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.52 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.3 g | - | - |
|
Prolina
|
0.48 g | - | - |
|
Seryna
|
0.33 g | - | - |
|
Treonina
|
0.23 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.07 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.05 g | - | - |
|
Kwas stearynowy
|
0.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
51 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
26 mg | 8.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
32.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -