Muffins, blueberry, toaster-type, toasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
333 kcal | - | - |
Białko
|
4.9 g | 9.8% DV | 58.86% D |
Tłuszcz
|
10.1 g | 13% DV | - |
Węglowodany
|
56.7 g | 21% DV | - |
Cukry
|
12.95 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 40.76% D |
Woda
|
26.4 g | - | - |
Popiół
|
1.9 g | - | - |
Sód
|
444 mg | 19% DV | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
55.6 mg | 10% DV | 60.72% D |
|
Kwas foliowy
|
94 ug | - | - |
|
Witamina A
|
324 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 102% D |
|
Witamina B12
|
0.01 ug | 0.4% DV | 2.5% D |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 21% DV | 128% D |
|
Witamina B3 (Niacyna)
|
1.93 mg | 12% DV | 72.6% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.1% DV | 24.62% D |
|
Witamina B6
|
0.03 mg | 1.6% DV | 9.89% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
20.8 ug | 17% DV | 104% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
59 ug | - | - |
|
Kwas foliowy
|
50 ug | 13% DV | 75.08% D |
|
Retinol
|
101 ug | - | - |
|
Witamina A, RAE
|
101 ug | 11% DV | 67.4% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.98 mg | 6.5% DV | 39.24% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 6.47% D |
|
Miedź
|
0.1 mg | 11% DV | 66.73% D |
|
Żelazo
|
0.54 mg | 3% DV | 18.02% D |
|
Magnez
|
15 mg | 3.6% DV | 21.45% D |
|
Mangan
|
0.47 mg | 20% DV | 123% D |
|
Fosfor
|
192 mg | 15% DV | 92.25% D |
|
Potas
|
88 mg | 1.9% DV | 11.25% D |
|
Selen
|
18.7 ug | 34% DV | 204% D |
|
Sód
|
444 mg | 19% DV | 116% D |
|
Cynk
|
0.48 mg | 4.4% DV | 26.21% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.21 g | - | - |
|
Arginina
|
0.32 g | - | - |
|
Kwas asparaginowy
|
0.51 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
1.03 g | - | - |
|
Glicyna
|
0.2 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.24 g | - | - |
|
Prolina
|
0.33 g | - | - |
|
Seryna
|
0.27 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.63 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
4.84 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.31 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.14 g | - | - |
|
Kwas stearynowy
|
0.4 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
56.7 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
26.4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -