Moo Shu pork, without Chinese pancake - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(226.8 g) Pork, fresh, loin, tenderloin, separable lean only, raw
(140 g) Cabbage, chinese (pak-choi), raw
(50 g) Onions, spring or scallions (includes tops and bulb), raw
(104 g) Mung beans, mature seeds, sprouted, raw
(75 g) Bamboo shoots, canned, drained solids
1 cup (11.25 g) Garlic, raw
(63.75 g) Soy sauce made from soy and wheat (shoyu)
1 cup (6 g) Salt, table, iodized
1 cup (4.167 g) Sugars, granulated
(2.667 g) Cornstarch
1 cup (56 g) Vegetable oil, NFS
(150 g) Eggs, Grade A, Large, egg whole
1 teaspoon (6 g) Ginger root, raw
1 cup (4.667 g) Oil, sesame, salad or cooking

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	153 kcal	-	-
Białko	10.41 g	21% DV	272% D
Tłuszcz	10.7 g	14% DV	-
Węglowodany	4.01 g	1.5% DV	-
Cukry	1.76 g	-	-
Błonnik	0.9 g	3.2% DV	42.02% D
Woda	72.08 g	-	-
Sód	815 mg	35% DV	-
Cholesterol	100 mg	33% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	85.3 mg	16% DV	203% D
Kwas foliowy	33 ug	-	-
Witamina B1 (Tiamina)	0.25 mg	21% DV	271% D
Witamina B12	0.31 ug	13% DV	169% D
Witamina B2 (Ryboflawina)	0.23 mg	18% DV	232% D
Witamina B3 (Niacyna)	2.02 mg	13% DV	165% D
Witamina B6	0.25 mg	15% DV	195% D
Witamina C	10 mg	11% DV	145% D
Witamina K (filochinon)	34.5 ug	29% DV	376% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	1 ug	-	-
Karoten, beta	478 ug	-	-
Kryptoksantyna, beta	3 ug	-	-
Folate, food	33 ug	-	-
Kwas foliowy, ogółem	33 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	35 ug	-	-
Witamina A, RAE	75 ug	8.3% DV	109% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.5 ug	2.5% DV	32.68% D
Witamina E	1.59 mg	11% DV	139% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	43 mg	3.3% DV	43.24% D
Miedź	0.08 mg	8.7% DV	113% D
Żelazo	1.12 mg	6.2% DV	81.34% D
Magnez	25 mg	6% DV	77.81% D
Fosfor	137 mg	11% DV	143% D
Potas	264 mg	5.6% DV	73.43% D
Selen	15.7 ug	29% DV	373% D
Sód	815 mg	35% DV	463% D
Cynk	1.08 mg	9.8% DV	128% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.37 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	3.28 g	-	-
Omega-9 eikosenowy	0.06 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	4 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	1.39 g	-	-
Kwas stearynowy	0.48 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.09 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.02 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.01 g	1.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	100 mg	33% DV	-
Teobromina	0 mg	-	-
Woda	72.08 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -