Milk, buttermilk, dried - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
387 kcal | - | - |
Białko
|
34.3 g | 69% DV | 355% D |
Tłuszcz
|
5.78 g | 7.4% DV | - |
Węglowodany
|
49 g | 18% DV | - |
Cukry
|
49 g | - | - |
Woda
|
2.97 g | - | - |
Popiół
|
7.95 g | - | - |
Sód
|
517 mg | 22% DV | - |
|
Cholesterol
|
69 mg | 23% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
119 mg | 22% DV | 112% D |
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina A
|
175 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 33% DV | 169% D |
|
Witamina B12
|
3.82 ug | 159% DV | 823% D |
|
Witamina B2 (Ryboflawina)
|
1.58 mg | 121% DV | 628% D |
|
Witamina B3 (Niacyna)
|
0.88 mg | 5.5% DV | 28.29% D |
|
Witamina B5 (Kwas pantotenowy)
|
3.17 mg | 63% DV | 328% D |
|
Witamina B6
|
0.34 mg | 20% DV | 103% D |
|
Witamina C
|
5.7 mg | 6.3% DV | 32.73% D |
|
Witamina D
|
20 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 1.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
48 ug | - | - |
|
Witamina A, RAE
|
49 ug | 5.4% DV | 28.14% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 12.92% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.1 mg | 0.7% DV | 3.45% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
1184 mg | 91% DV | 471% D |
|
Miedź
|
0.11 mg | 12% DV | 63.74% D |
|
Żelazo
|
0.3 mg | 1.7% DV | 8.61% D |
|
Magnez
|
110 mg | 26% DV | 135% D |
|
Mangan
|
0.02 mg | 1% DV | 5.17% D |
|
Fosfor
|
933 mg | 75% DV | 386% D |
|
Potas
|
1592 mg | 34% DV | 175% D |
|
Selen
|
20.3 ug | 37% DV | 191% D |
|
Sód
|
517 mg | 22% DV | 116% D |
|
Cynk
|
4.02 mg | 37% DV | 189% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.18 g | - | - |
|
Arginina
|
1.24 g | - | - |
|
Kwas asparaginowy
|
2.6 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
7.18 g | - | - |
|
Glicyna
|
0.73 g | - | - |
|
Histydyna
|
0.93 g | - | - |
|
Izoletyda
|
2.08 g | - | - |
|
Leucyna
|
3.36 g | - | - |
|
Lizyna
|
2.72 g | - | - |
|
Metionina
|
0.86 g | - | - |
|
Fenyloalanina
|
1.66 g | - | - |
|
Prolina
|
3.32 g | - | - |
|
Seryna
|
1.87 g | - | - |
|
Treonina
|
1.55 g | - | - |
|
Tryptofan
|
0.48 g | - | - |
|
Tyrozyna
|
1.66 g | - | - |
|
Walina
|
2.3 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.45 g | - | - |
|
Kwas masłowy
|
0.19 g | - | - |
|
Kwas kaprynowy
|
0.15 g | - | - |
|
Kwas kapronowy
|
0.11 g | - | - |
|
Kwas kaprylowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
0.58 g | - | - |
|
Kwas palmitynowy
|
1.52 g | - | - |
|
Kwas stearynowy
|
0.7 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
7.95 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.97 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -