Menudo soup, home recipe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
50 kcal - -
Białko
5.31 g 11% DV 425% D
Tłuszcz
1.62 g 2.1% DV -
Węglowodany
3.55 g 1.3% DV -
Cukry
1.04 g - -
Błonnik
0.5 g 1.8% DV 71.43% D
Woda
88.51 g - -
Sód
274 mg 12% DV -
Cholesterol
32 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
51.9 mg 9.4% DV 377% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.7% DV 107% D
Witamina B12
0.2 ug 8.3% DV 333% D
Witamina B2 (Ryboflawina)
0.08 mg 6.5% DV 258% D
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 212% D
Witamina B6
0.09 mg 5.2% DV 207% D
Witamina C
9.9 mg 11% DV 440% D
Witamina K (filochinon)
1.6 ug 1.3% DV 53.33% D
Element Amount Daily value Density
Karoten, alfa
3 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
4 ug 0.4% DV 17.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.1 mg 0.7% DV 26.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 80% D
Miedź
0.07 mg 7.3% DV 293% D
Żelazo
0.51 mg 2.8% DV 113% D
Magnez
11 mg 2.6% DV 105% D
Fosfor
44 mg 3.5% DV 141% D
Potas
173 mg 3.7% DV 147% D
Selen
5 ug 9.1% DV 364% D
Sód
274 mg 12% DV 477% D
Cynk
0.6 mg 5.5% DV 218% D

Brak danych

Total (complex+sugars)
3.55 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
88.51 g - -

Źródła