Mąka jęczmienna słodowana - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
361 kcal | - | - |
Białko
|
10.28 g | 21% DV | 114% D |
Tłuszcz
|
1.84 g | 2.4% DV | - |
Węglowodany
|
78.3 g | 28% DV | - |
Cukry
|
0.8 g | - | - |
Błonnik
|
7.1 g | 25% DV | 140% D |
Woda
|
8.21 g | - | - |
Popiół
|
1.37 g | - | - |
Sód
|
11 mg | 0.5% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
19 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.31 mg | 26% DV | 143% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 131% D |
|
Witamina B3 (Niacyna)
|
5.64 mg | 35% DV | 195% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.58 mg | 12% DV | 63.93% D |
|
Witamina B6
|
0.66 mg | 39% DV | 213% D |
|
Witamina C
|
0.6 mg | 0.7% DV | 3.69% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 10.16% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.62% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.57 mg | 3.8% DV | 21.05% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 15.77% D |
|
Miedź
|
0.27 mg | 30% DV | 166% D |
|
Żelazo
|
4.71 mg | 26% DV | 145% D |
|
Magnez
|
97 mg | 23% DV | 128% D |
|
Mangan
|
1.19 mg | 52% DV | 287% D |
|
Fosfor
|
303 mg | 24% DV | 134% D |
|
Potas
|
224 mg | 4.8% DV | 26.4% D |
|
Selen
|
37.7 ug | 69% DV | 380% D |
|
Sód
|
11 mg | 0.5% DV | 2.65% D |
|
Cynk
|
2.06 mg | 19% DV | 104% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.52 g | - | - |
|
Arginina
|
0.84 g | - | - |
|
Kwas asparaginowy
|
0.78 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
1.83 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.28 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.75 g | - | - |
|
Lizyna
|
0.54 g | - | - |
|
Metionina
|
0.29 g | - | - |
|
Fenyloalanina
|
0.23 g | - | - |
|
Prolina
|
1.12 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.5 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.86 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.21 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.35 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
78.3 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.37 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
8.21 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -