Lambsquarters, cooked, boiled, drained, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
3.2 g | 6.4% DV | 400% D |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
5 g | 1.8% DV | - |
Cukry
|
0.62 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 469% D |
Woda
|
88.9 g | - | - |
Popiół
|
2.2 g | - | - |
Sód
|
29 mg | 1.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 5.68% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
7816 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 521% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 1250% D |
|
Witamina B3 (Niacyna)
|
0.9 mg | 5.6% DV | 352% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.2% DV | 77.5% D |
|
Witamina B6
|
0.17 mg | 10% DV | 640% D |
|
Witamina C
|
37 mg | 41% DV | 2569% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
494 ug | 412% DV | 25740% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
4 ug | - | - |
|
Karoten, beta
|
4688 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
391 ug | 43% DV | 2715% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.85 mg | 12% DV | 771% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
258 mg | 20% DV | 1240% D |
|
Miedź
|
0.2 mg | 22% DV | 1368% D |
|
Żelazo
|
0.7 mg | 3.9% DV | 243% D |
|
Magnez
|
23 mg | 5.5% DV | 342% D |
|
Mangan
|
0.53 mg | 23% DV | 1427% D |
|
Fosfor
|
45 mg | 3.6% DV | 225% D |
|
Potas
|
288 mg | 6.1% DV | 383% D |
|
Selen
|
0.9 ug | 1.6% DV | 102% D |
|
Sód
|
29 mg | 1.3% DV | 78.8% D |
|
Cynk
|
0.3 mg | 2.7% DV | 170% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.19 g | - | - |
|
Kwas asparaginowy
|
0.33 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.4 g | - | - |
|
Glicyna
|
0.19 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.19 g | - | - |
|
Leucyna
|
0.27 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.2 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.9 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -