Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 216 kcal | - | |
| Białko | 29.99 g | 60% DV | 555% D |
| Tłuszcz | 9.73 g | 12% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 60.98 g | - | |
| Popiół | 1.24 g | - | |
| Sód | 84 mg | 3.7% DV | |
| Cholesterol | 95 mg | 32% DV |
Witaminy ❯
| Cholina | 108 mg | 20% DV | 182% D |
| Kwas foliowy | 24 ug | - | - |
| Witamina A | 0 iu | - | - |
| Witamina B1 (Tiamina) | 0.11 mg | 9.2% DV | 84.88% D |
| Witamina B12 | 2.52 ug | 105% DV | 972% D |
| Witamina B2 (Ryboflawina) | 0.28 mg | 22% DV | 199% D |
| Witamina B3 (Niacyna) | 6.85 mg | 43% DV | 396% D |
| Witamina B5 (Kwas pantotenowy) | 0.66 mg | 13% DV | 122% D |
| Witamina B6 | 0.16 mg | 9.4% DV | 87.15% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 2 iu | - | - |
| Witamina K (filochinon) | 3.9 ug | 3.3% DV | 30.09% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 24 ug | - | - |
| Kwas foliowy, ogółem | 24 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Witamina A, RAE | 0 ug | 0% DV | 0% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.1 ug | 0.5% DV | 4.63% D |
| Witamina D3 (cholekalcyferol) | 0.1 ug | - | - |
| Witamina E | 0.16 mg | 1.1% DV | 9.88% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 19 mg | 1.5% DV | 13.53% D |
| Miedź | 0.15 mg | 16% DV | 149% D |
| Żelazo | 2 mg | 11% DV | 103% D |
| Magnez | 28 mg | 6.7% DV | 61.73% D |
| Mangan | 0.03 mg | 1.2% DV | 11.27% D |
| Fosfor | 226 mg | 18% DV | 167% D |
| Potas | 376 mg | 8% DV | 74.07% D |
| Selen | 32.8 ug | 60% DV | 552% D |
| Sód | 84 mg | 3.7% DV | 33.82% D |
| Cynk | 4.13 mg | 38% DV | 348% D |
Aminokwasy ❯
| Alanina | 1.8 g | - | |
| Arginina | 1.78 g | - | |
| Kwas asparaginowy | 2.64 g | - | |
| Cysteina | 0.36 g | - | |
| Kwas glutaminowy | 4.35 g | - | |
| Glicyna | 1.47 g | - | |
| Histydyna | 0.95 g | - | |
| Izoletyda | 1.45 g | - | |
| Leucyna | 2.33 g | - | |
| Lizyna | 2.65 g | - | |
| Metionina | 0.77 g | - | |
| Fenyloalanina | 1.22 g | - | |
| Prolina | 1.26 g | - | |
| Seryna | 1.12 g | - | |
| Treonina | 1.28 g | - | |
| Tryptofan | 0.35 g | - | |
| Tyrozyna | 1.01 g | - | |
| Walina | 1.62 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.06 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.52 g | - | |
| Omega-9 eikosenowy | 0 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 3.95 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.02 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.03 g | - | |
| Kwas mirystynowy | 0.3 g | - | |
| Kwas palmitynowy | 1.87 g | - | |
| Kwas stearynowy | 1.2 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.29 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.06 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 1.24 g | - | |
| Betaina | 14.2 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 95 mg | 32% DV | |
| Teobromina | 0 mg | - | |
| Woda | 60.98 g | - |
Źródła
- Data type: 70
- USDA Food Data Central