Gumbo z ryżem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(363 g) Chicken, NS as to part, rotisserie, skin not eaten
(363 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
(170 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
1 cup (42 g) Vegetable oil, NFS
1 cup (420 g) Onions, cooked, boiled, drained, without salt
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (1440 g) Soup, chicken broth, ready-to-serve
1 cup (840 g) Tomatoes, red, ripe, canned, packed in tomato juice
(200 g) Okra, frozen, cooked, boiled, drained, without salt
1 cup (12 g) Salt, table, iodized
1 tablespoon (1.067 g) Spices, pepper, black
1 cup (316 g) Rice, white, long-grain, regular, enriched, cooked

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	89 kcal	-	-
Białko	8.16 g	16% DV	367% D
Tłuszcz	3.43 g	4.4% DV	-
Węglowodany	6.55 g	2.4% DV	-
Cukry	1.7 g	-	-
Błonnik	0.9 g	3.2% DV	72.23% D
Woda	80.46 g	-	-
Sód	400 mg	17% DV	-
Cholesterol	30 mg	10% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	23.5 mg	4.3% DV	96.02% D
Kwas foliowy	23 ug	-	-
Witamina B1 (Tiamina)	0.28 mg	23% DV	517% D
Witamina B12	0.16 ug	6.7% DV	150% D
Witamina B2 (Ryboflawina)	0.11 mg	8.7% DV	195% D
Witamina B3 (Niacyna)	2.25 mg	14% DV	316% D
Witamina B6	0.16 mg	9.5% DV	213% D
Witamina C	4.5 mg	5% DV	112% D
Witamina K (filochinon)	5.3 ug	4.4% DV	99.25% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	74 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	12 ug	-	-
Kwas foliowy, ogółem	19 ug	-	-
Kwas foliowy	6 ug	1.5% DV	33.71% D
Retinol	4 ug	-	-
Witamina A, RAE	10 ug	1.1% DV	24.97% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.1 ug	0.5% DV	11.24% D
Witamina E	0.55 mg	3.7% DV	82.4% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	26 mg	2% DV	44.94% D
Miedź	0.07 mg	7.7% DV	172% D
Żelazo	0.64 mg	3.6% DV	79.9% D
Magnez	15 mg	3.6% DV	80.26% D
Fosfor	82 mg	6.6% DV	147% D
Potas	176 mg	3.7% DV	84.15% D
Selen	10.9 ug	20% DV	445% D
Sód	400 mg	17% DV	391% D
Cynk	0.75 mg	6.8% DV	153% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.72 g	-	-
Omega-9 eikosenowy	0.02 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	1.23 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0.02 g	-	-
Kwas palmitynowy	0.53 g	-	-
Kwas stearynowy	0.2 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.09 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	6.55 g	2.4% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Teobromina	0 mg	-	-
Woda	80.46 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -