Frozen yogurts, vanilla, soft-serve - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
159 kcal | - | - |
Białko
|
4 g | 8% DV | 101% D |
Tłuszcz
|
5.6 g | 7.2% DV | - |
Węglowodany
|
24.2 g | 8.8% DV | - |
Cukry
|
24 g | - | - |
Woda
|
65.3 g | - | - |
Popiół
|
0.9 g | - | - |
Sód
|
87 mg | 3.8% DV | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
20.2 mg | 3.7% DV | 46.2% D |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
212 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.1% DV | 38.78% D |
|
Witamina B12
|
0.29 ug | 12% DV | 152% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 217% D |
|
Witamina B3 (Niacyna)
|
0.29 mg | 1.8% DV | 22.56% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.65 mg | 13% DV | 162% D |
|
Witamina B6
|
0.08 mg | 4.7% DV | 59.19% D |
|
Witamina C
|
0.8 mg | 0.9% DV | 11.18% D |
|
Witamina D
|
4 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.14% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
58 ug | - | - |
|
Witamina A, RAE
|
59 ug | 6.6% DV | 82.46% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.29% D |
|
Witamina D3 (cholekalcyferol)
|
0.1 ug | - | - |
|
Witamina E
|
0.11 mg | 0.7% DV | 9.22% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
143 mg | 11% DV | 138% D |
|
Miedź
|
0.04 mg | 4.4% DV | 55.9% D |
|
Żelazo
|
0.3 mg | 1.7% DV | 20.96% D |
|
Magnez
|
14 mg | 3.3% DV | 41.93% D |
|
Mangan
|
0.01 mg | 0.5% DV | 6.56% D |
|
Fosfor
|
129 mg | 10% DV | 130% D |
|
Potas
|
211 mg | 4.5% DV | 56.47% D |
|
Selen
|
3.3 ug | 6% DV | 75.47% D |
|
Sód
|
87 mg | 3.8% DV | 47.58% D |
|
Cynk
|
0.42 mg | 3.8% DV | 48.03% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.29 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.79 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.1 g | - | - |
|
Izoletyda
|
0.23 g | - | - |
|
Leucyna
|
0.37 g | - | - |
|
Lizyna
|
0.3 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.18 g | - | - |
|
Prolina
|
0.36 g | - | - |
|
Seryna
|
0.2 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.46 g | - | - |
|
Kwas masłowy
|
0.18 g | - | - |
|
Kwas kaprynowy
|
0.14 g | - | - |
|
Kwas kapronowy
|
0.1 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
0.57 g | - | - |
|
Kwas palmitynowy
|
1.52 g | - | - |
|
Kwas stearynowy
|
0.68 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
24.2 g | 8.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -