Fish, shad, american, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
197 kcal | - | - |
Białko
|
16.93 g | 34% DV | 344% D |
Tłuszcz
|
13.77 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
68.19 g | - | - |
Popiół
|
1.32 g | - | - |
Sód
|
51 mg | 2.2% DV | - |
|
Cholesterol
|
75 mg | 25% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
74 mg | 13% DV | 137% D |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
106 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 127% D |
|
Witamina B12
|
0.15 ug | 6.3% DV | 63.45% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 187% D |
|
Witamina B3 (Niacyna)
|
8.4 mg | 53% DV | 533% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 152% D |
|
Witamina B6
|
0.4 mg | 24% DV | 239% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
190 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 0.85% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
32 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 36.1% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
4.8 ug | 24% DV | 244% D |
|
Witamina D3 (cholekalcyferol)
|
4.8 ug | - | - |
|
Witamina E
|
1.22 mg | 8.1% DV | 82.57% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 36.7% D |
|
Miedź
|
0.06 mg | 7.1% DV | 72.19% D |
|
Żelazo
|
0.97 mg | 5.4% DV | 54.71% D |
|
Magnez
|
30 mg | 7.1% DV | 72.52% D |
|
Mangan
|
0.04 mg | 1.8% DV | 18.54% D |
|
Fosfor
|
272 mg | 22% DV | 221% D |
|
Potas
|
384 mg | 8.2% DV | 82.95% D |
|
Selen
|
36.5 ug | 66% DV | 674% D |
|
Sód
|
51 mg | 2.2% DV | 22.51% D |
|
Cynk
|
0.37 mg | 3.4% DV | 34.15% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.02 g | - | - |
|
Arginina
|
1.01 g | - | - |
|
Kwas asparaginowy
|
1.73 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.53 g | - | - |
|
Glicyna
|
0.81 g | - | - |
|
Histydyna
|
0.5 g | - | - |
|
Izoletyda
|
0.78 g | - | - |
|
Leucyna
|
1.38 g | - | - |
|
Lizyna
|
1.56 g | - | - |
|
Metionina
|
0.5 g | - | - |
|
Fenyloalanina
|
0.66 g | - | - |
|
Prolina
|
0.6 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.87 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
1.32 g | - | - |
|
Omega-3 EPA
|
1.09 g | - | - |
|
Omega-3 stearydonowy
|
0.33 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega-9 eikosenowy
|
1.11 g | - | - |
|
Omega-9 erukowy
|
1.29 g | - | - |
|
Omega 9 oleinowy
|
2.32 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.85 g | - | - |
|
Kwas palmitynowy
|
2.07 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.95 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.32 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
68.19 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -