Fish, sea bass, mixed species, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
18.43 g | 37% DV | 760% D |
Tłuszcz
|
2 g | 2.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
78.27 g | - | - |
Popiół
|
1.09 g | - | - |
Sód
|
68 mg | 3% DV | - |
|
Cholesterol
|
41 mg | 14% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
60.8 mg | 11% DV | 228% D |
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
154 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.2% DV | 189% D |
|
Witamina B12
|
0.3 ug | 13% DV | 258% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 190% D |
|
Witamina B3 (Niacyna)
|
1.6 mg | 10% DV | 206% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 309% D |
|
Witamina B6
|
0.4 mg | 24% DV | 485% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
226 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
46 ug | - | - |
|
Witamina A, RAE
|
46 ug | 5.1% DV | 105% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
5.6 ug | 28% DV | 577% D |
|
Witamina D3 (cholekalcyferol)
|
5.6 ug | - | - |
|
Witamina E
|
0.84 mg | 5.6% DV | 115% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 15.86% D |
|
Miedź
|
0.02 mg | 2.1% DV | 43.53% D |
|
Żelazo
|
0.29 mg | 1.6% DV | 33.22% D |
|
Magnez
|
41 mg | 9.8% DV | 201% D |
|
Mangan
|
0.02 mg | 0.7% DV | 13.45% D |
|
Fosfor
|
194 mg | 16% DV | 320% D |
|
Potas
|
256 mg | 5.4% DV | 112% D |
|
Selen
|
36.5 ug | 66% DV | 1368% D |
|
Sód
|
68 mg | 3% DV | 60.96% D |
|
Cynk
|
0.4 mg | 3.6% DV | 74.98% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.12 g | - | - |
|
Arginina
|
1.1 g | - | - |
|
Kwas asparaginowy
|
1.89 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.75 g | - | - |
|
Glicyna
|
0.89 g | - | - |
|
Histydyna
|
0.54 g | - | - |
|
Izoletyda
|
0.85 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.69 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.72 g | - | - |
|
Prolina
|
0.65 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.43 g | - | - |
|
Omega-3 EPA
|
0.16 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.29 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.09 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
78.27 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -