Fish, salmon, coho, wild, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
139 kcal | - | - |
Białko
|
23.45 g | 47% DV | 675% D |
Tłuszcz
|
4.3 g | 5.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
71.5 g | - | - |
Popiół
|
1.3 g | - | - |
Sód
|
58 mg | 2.5% DV | - |
|
Cholesterol
|
55 mg | 18% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
72 mg | 13% DV | 188% D |
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
169 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.3% DV | 89.93% D |
|
Witamina B12
|
5 ug | 208% DV | 2998% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 155% D |
|
Witamina B3 (Niacyna)
|
7.95 mg | 50% DV | 715% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.81 mg | 16% DV | 233% D |
|
Witamina B6
|
0.57 mg | 33% DV | 481% D |
|
Witamina C
|
1.4 mg | 1.6% DV | 22.38% D |
|
Witamina D
|
451 iu | - | - |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 1.2% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
51 ug | - | - |
|
Witamina A, RAE
|
51 ug | 5.7% DV | 81.53% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
11.3 ug | 57% DV | 813% D |
|
Witamina D3 (cholekalcyferol)
|
11.3 ug | - | - |
|
Witamina E
|
0.92 mg | 6.1% DV | 88.25% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 49.81% D |
|
Miedź
|
0.07 mg | 7.9% DV | 114% D |
|
Żelazo
|
0.61 mg | 3.4% DV | 48.76% D |
|
Magnez
|
33 mg | 7.9% DV | 113% D |
|
Mangan
|
0.02 mg | 0.8% DV | 11.89% D |
|
Fosfor
|
322 mg | 26% DV | 371% D |
|
Potas
|
434 mg | 9.2% DV | 133% D |
|
Selen
|
38 ug | 69% DV | 994% D |
|
Sód
|
58 mg | 2.5% DV | 36.28% D |
|
Cynk
|
0.56 mg | 5.1% DV | 73.25% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.42 g | - | - |
|
Arginina
|
1.4 g | - | - |
|
Kwas asparaginowy
|
2.4 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.5 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.08 g | - | - |
|
Leucyna
|
1.91 g | - | - |
|
Lizyna
|
2.15 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.03 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.79 g | - | - |
|
Walina
|
1.21 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.66 g | - | - |
|
Omega-3 EPA
|
0.4 g | - | - |
|
Omega-3 stearydonowy
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0.28 g | - | - |
|
Omega-9 erukowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
0.68 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
71.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -