Fish, cod, Atlantic, dried and salted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
290 kcal | - | - |
Białko
|
62.82 g | 126% DV | 866% D |
Tłuszcz
|
2.37 g | 3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
16.14 g | - | - |
Popiół
|
18.67 g | - | - |
Sód
|
7027 mg | 306% DV | - |
|
Cholesterol
|
152 mg | 51% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
291 mg | 53% DV | 365% D |
|
Kwas foliowy
|
25 ug | - | - |
|
Witamina A
|
140 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 22% DV | 154% D |
|
Witamina B12
|
10 ug | 417% DV | 2874% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 18% DV | 127% D |
|
Witamina B3 (Niacyna)
|
7.5 mg | 47% DV | 323% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.68 mg | 34% DV | 231% D |
|
Witamina B6
|
0.86 mg | 51% DV | 351% D |
|
Witamina C
|
3.5 mg | 3.9% DV | 26.82% D |
|
Witamina D
|
161 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 2.3% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
25 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
42 ug | - | - |
|
Witamina A, RAE
|
42 ug | 4.7% DV | 32.18% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
4 ug | 20% DV | 138% D |
|
Witamina D3 (cholekalcyferol)
|
4 ug | - | - |
|
Witamina E
|
2.84 mg | 19% DV | 131% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
160 mg | 12% DV | 84.88% D |
|
Miedź
|
0.18 mg | 20% DV | 135% D |
|
Żelazo
|
2.5 mg | 14% DV | 95.79% D |
|
Magnez
|
133 mg | 32% DV | 218% D |
|
Mangan
|
0.05 mg | 2.2% DV | 14.99% D |
|
Fosfor
|
950 mg | 76% DV | 524% D |
|
Potas
|
1458 mg | 31% DV | 214% D |
|
Selen
|
148 ug | 269% DV | 1853% D |
|
Sód
|
7027 mg | 306% DV | 2107% D |
|
Cynk
|
1.59 mg | 14% DV | 99.69% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
3.8 g | - | - |
|
Arginina
|
3.76 g | - | - |
|
Kwas asparaginowy
|
6.43 g | - | - |
|
Cysteina
|
0.67 g | - | - |
|
Kwas glutaminowy
|
9.38 g | - | - |
|
Glicyna
|
3.02 g | - | - |
|
Histydyna
|
1.85 g | - | - |
|
Izoletyda
|
2.9 g | - | - |
|
Leucyna
|
5.11 g | - | - |
|
Lizyna
|
5.77 g | - | - |
|
Metionina
|
1.86 g | - | - |
|
Fenyloalanina
|
2.45 g | - | - |
|
Prolina
|
2.22 g | - | - |
|
Seryna
|
2.56 g | - | - |
|
Treonina
|
2.75 g | - | - |
|
Tryptofan
|
0.7 g | - | - |
|
Tyrozyna
|
2.12 g | - | - |
|
Walina
|
3.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.42 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.22 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
18.67 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
152 mg | 51% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
16.14 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -