Egg, quail, whole, fresh, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
158 kcal | - | - |
Białko
|
13.05 g | 26% DV | 330% D |
Tłuszcz
|
11.09 g | 14% DV | - |
Węglowodany
|
0.41 g | 0.1% DV | - |
Cukry
|
0.4 g | - | - |
Woda
|
74.35 g | - | - |
Popiół
|
1.1 g | - | - |
Sód
|
141 mg | 6.1% DV | - |
|
Cholesterol
|
844 mg | 281% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
263 mg | 48% DV | 606% D |
|
Kwas foliowy
|
66 ug | - | - |
|
Witamina A
|
543 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 137% D |
|
Witamina B12
|
1.58 ug | 66% DV | 833% D |
|
Witamina B2 (Ryboflawina)
|
0.79 mg | 61% DV | 769% D |
|
Witamina B3 (Niacyna)
|
0.15 mg | 0.9% DV | 11.87% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.76 mg | 35% DV | 446% D |
|
Witamina B6
|
0.15 mg | 8.8% DV | 112% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
55 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 3.16% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
10 ug | - | - |
|
Folate, food
|
66 ug | - | - |
|
Kwas foliowy, ogółem
|
66 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
155 ug | - | - |
|
Witamina A, RAE
|
156 ug | 17% DV | 219% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.4 ug | 7% DV | 88.61% D |
|
Witamina D3 (cholekalcyferol)
|
1.4 ug | - | - |
|
Witamina E
|
1.08 mg | 7.2% DV | 91.14% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 62.32% D |
|
Miedź
|
0.06 mg | 6.9% DV | 87.2% D |
|
Żelazo
|
3.65 mg | 20% DV | 257% D |
|
Magnez
|
13 mg | 3.1% DV | 39.18% D |
|
Mangan
|
0.04 mg | 1.7% DV | 20.91% D |
|
Fosfor
|
226 mg | 18% DV | 229% D |
|
Potas
|
132 mg | 2.8% DV | 35.55% D |
|
Selen
|
32 ug | 58% DV | 736% D |
|
Sód
|
141 mg | 6.1% DV | 77.6% D |
|
Cynk
|
1.47 mg | 13% DV | 169% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.76 g | - | - |
|
Arginina
|
0.84 g | - | - |
|
Kwas asparaginowy
|
1.29 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
1.66 g | - | - |
|
Glicyna
|
0.43 g | - | - |
|
Histydyna
|
0.32 g | - | - |
|
Izoletyda
|
0.82 g | - | - |
|
Leucyna
|
1.15 g | - | - |
|
Lizyna
|
0.88 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.52 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
0.64 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.54 g | - | - |
|
Walina
|
0.94 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.94 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.85 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.67 g | - | - |
|
Kwas stearynowy
|
0.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.47 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.41 g | 0.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
844 mg | 281% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
74.35 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -