Egg, goose, whole, fresh, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
185 kcal | - | - |
Białko
|
13.87 g | 28% DV | 300% D |
Tłuszcz
|
13.27 g | 17% DV | - |
Węglowodany
|
1.35 g | 0.5% DV | - |
Cukry
|
0.94 g | - | - |
Woda
|
70.43 g | - | - |
Popiół
|
1.08 g | - | - |
Sód
|
138 mg | 6% DV | - |
|
Cholesterol
|
852 mg | 284% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
263 mg | 48% DV | 518% D |
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina A
|
650 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 132% D |
|
Witamina B12
|
5.1 ug | 213% DV | 2297% D |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 318% D |
|
Witamina B3 (Niacyna)
|
0.19 mg | 1.2% DV | 12.77% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.76 mg | 35% DV | 380% D |
|
Witamina B6
|
0.24 mg | 14% DV | 150% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
66 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 3.6% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
13 ug | - | - |
|
Kryptoksantyna, beta
|
12 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Kwas foliowy, ogółem
|
76 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
185 ug | - | - |
|
Witamina A, RAE
|
187 ug | 21% DV | 225% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.7 ug | 8.5% DV | 91.89% D |
|
Witamina D3 (cholekalcyferol)
|
1.7 ug | - | - |
|
Witamina E
|
1.29 mg | 8.6% DV | 92.97% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 49.9% D |
|
Miedź
|
0.06 mg | 6.9% DV | 74.47% D |
|
Żelazo
|
3.64 mg | 20% DV | 219% D |
|
Magnez
|
16 mg | 3.8% DV | 41.18% D |
|
Mangan
|
0.04 mg | 1.7% DV | 17.86% D |
|
Fosfor
|
208 mg | 17% DV | 180% D |
|
Potas
|
210 mg | 4.5% DV | 48.3% D |
|
Selen
|
36.9 ug | 67% DV | 725% D |
|
Sód
|
138 mg | 6% DV | 64.86% D |
|
Cynk
|
1.33 mg | 12% DV | 131% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.68 g | - | - |
|
Arginina
|
0.83 g | - | - |
|
Kwas asparaginowy
|
0.84 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
1.94 g | - | - |
|
Glicyna
|
0.46 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.65 g | - | - |
|
Leucyna
|
1.19 g | - | - |
|
Lizyna
|
1.03 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
0.52 g | - | - |
|
Seryna
|
1.04 g | - | - |
|
Treonina
|
0.8 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
0.96 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.55 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.35 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.85 g | - | - |
|
Kwas stearynowy
|
0.7 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.39 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.35 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.08 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
852 mg | 284% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
70.43 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -