Danie chińskie (Moo Goo Gai Pan) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(302.415 g) Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
(312 g) Broccoli, frozen, chopped, cooked, boiled, drained, without salt
(227 g) Waterchestnuts, chinese, canned, solids and liquids
(227 g) Bamboo shoots, canned, drained solids
(411.075 g) Mushrooms, raw
1 cup (28 g) Vegetable oil, NFS
1 cup (5.625 g) Garlic, raw
1 cup (12.5 g) Sugars, granulated
(15.938 g) Soy sauce made from soy and wheat (shoyu)
1 tablespoon (18 g) Sauce, oyster, ready-to-serve
(15 g) Beverages, water, tap, municipal
1 cup (120 g) Soup, stock, chicken, home-prepared
(151.185 g) Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	69 kcal	-	-
Białko	7.11 g	14% DV	412% D
Tłuszcz	2.44 g	3.1% DV	-
Węglowodany	4.87 g	1.8% DV	-
Cukry	2.01 g	-	-
Błonnik	1.2 g	4.3% DV	124% D
Woda	84.7 g	-	-
Sód	106 mg	4.6% DV	-
Cholesterol	17 mg	5.7% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	22.5 mg	4.1% DV	119% D
Kwas foliowy	17 ug	-	-
Witamina B1 (Tiamina)	0.04 mg	3.4% DV	99.03% D
Witamina B12	0.04 ug	1.7% DV	48.31% D
Witamina B2 (Ryboflawina)	0.16 mg	12% DV	355% D
Witamina B3 (Niacyna)	2.85 mg	18% DV	517% D
Witamina B6	0.24 mg	14% DV	406% D
Witamina C	6.4 mg	7.1% DV	206% D
Witamina K (filochinon)	16.6 ug	14% DV	401% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	3 ug	-	-
Karoten, beta	92 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	17 ug	-	-
Kwas foliowy, ogółem	17 ug	-	-
Kwas foliowy	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Witamina A, RAE	10 ug	1.1% DV	32.21% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0 ug	0% DV	0% D
Witamina E	0.72 mg	4.8% DV	139% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	11 mg	0.8% DV	24.53% D
Miedź	0.13 mg	14% DV	409% D
Żelazo	0.42 mg	2.3% DV	67.63% D
Magnez	12 mg	2.9% DV	82.82% D
Fosfor	79 mg	6.3% DV	183% D
Potas	209 mg	4.4% DV	129% D
Selen	10.6 ug	19% DV	559% D
Sód	106 mg	4.6% DV	134% D
Cynk	0.47 mg	4.3% DV	124% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	0.69 g	-	-
Omega-9 eikosenowy	0.01 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	0.77 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0 g	-	-
Kwas mirystynowy	0 g	-	-
Kwas palmitynowy	0.28 g	-	-
Kwas stearynowy	0.08 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.03 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.01 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0 g	-	-

Węglowodany ❯

Total (complex+sugars)	4.87 g	1.8% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	17 mg	5.7% DV	-
Teobromina	0 mg	-	-
Woda	84.7 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -