Danie chińskie (Moo Goo Gai Pan)
-
Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS)
which offer detailed insights into the nutrients and components of everyday foods and drinks.
It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients
❯
-
(302.415 g)
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
-
(312 g)
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
-
(227 g)
Waterchestnuts, chinese, canned, solids and liquids
-
(227 g)
Bamboo shoots, canned, drained solids
-
(411.075 g)
Mushrooms, raw
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1 cup (28 g)
Vegetable oil, NFS
-
1 cup (5.625 g)
Garlic, raw
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1 cup (12.5 g)
Sugars, granulated
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(15.938 g)
Soy sauce made from soy and wheat (shoyu)
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1 tablespoon (18 g)
Sauce, oyster, ready-to-serve
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(15 g)
Beverages, water, tap, municipal
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1 cup (120 g)
Soup, stock, chicken, home-prepared
-
(151.185 g)
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Kalorie według źrółda
Ogólne
|
Energia
|
69 kcal
|
-
|
|
|
Białko
|
7.11 g
|
14% DV
|
412% D
|
|
Tłuszcz
|
2.44 g
|
3.1% DV
|
|
|
Węglowodany
|
4.87 g
|
1.8% DV
|
|
|
Cukry
|
2.01 g
|
-
|
|
|
Błonnik
|
1.2 g
|
4.3% DV
|
124% D
|
|
Woda
|
84.7 g
|
-
|
|
|
Sód
|
106 mg
|
4.6% DV
|
|
|
Cholesterol
|
17 mg
|
5.7% DV
|
|
Witaminy
❯
Minerały
❯
|
Wapń
|
11 mg
|
0.8% DV
|
24.53% D
|
|
Miedź
|
0.13 mg
|
14% DV
|
409% D
|
|
Żelazo
|
0.42 mg
|
2.3% DV
|
67.63% D
|
|
Magnez
|
12 mg
|
2.9% DV
|
82.82% D
|
|
Fosfor
|
79 mg
|
6.3% DV
|
183% D
|
|
Potas
|
209 mg
|
4.4% DV
|
129% D
|
|
Selen
|
10.6 ug
|
19% DV
|
559% D
|
|
Sód
|
106 mg
|
4.6% DV
|
134% D
|
|
Cynk
|
0.47 mg
|
4.3% DV
|
124% D
|
Aminokwasy
❯
Kwasy tłuszczowe
❯
Węglowodany
❯
Inne
❯