Crackers, saltines, fat-free, low-sodium - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
393 kcal | - | - |
Białko
|
10.5 g | 21% DV | 107% D |
Tłuszcz
|
1.6 g | 2.1% DV | - |
Węglowodany
|
82.3 g | 30% DV | - |
Cukry
|
0.38 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 49.07% D |
Woda
|
3.4 g | - | - |
Popiół
|
2.2 g | - | - |
Sód
|
849 mg | 37% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
19.6 mg | 3.6% DV | 18.14% D |
|
Kwas foliowy
|
202 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 43% DV | 220% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.59 mg | 45% DV | 231% D |
|
Witamina B3 (Niacyna)
|
5.71 mg | 36% DV | 182% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.8% DV | 39.69% D |
|
Witamina B6
|
0.09 mg | 5% DV | 25.45% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4.9 ug | 4.1% DV | 20.78% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
124 ug | - | - |
|
Kwas foliowy
|
111 ug | 28% DV | 141% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.12 mg | 0.8% DV | 4.07% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 8.61% D |
|
Miedź
|
0.15 mg | 16% DV | 81.99% D |
|
Żelazo
|
7.72 mg | 43% DV | 218% D |
|
Magnez
|
26 mg | 6.2% DV | 31.5% D |
|
Mangan
|
0.64 mg | 28% DV | 141% D |
|
Fosfor
|
113 mg | 9% DV | 46.01% D |
|
Potas
|
115 mg | 2.4% DV | 12.45% D |
|
Selen
|
21.4 ug | 39% DV | 198% D |
|
Sód
|
849 mg | 37% DV | 188% D |
|
Cynk
|
0.94 mg | 8.5% DV | 43.49% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.41 g | - | - |
|
Kwas asparaginowy
|
0.44 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.49 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.72 g | - | - |
|
Lizyna
|
0.29 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
1.19 g | - | - |
|
Seryna
|
0.54 g | - | - |
|
Treonina
|
0.29 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.31 g | - | - |
|
Walina
|
0.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.65 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.14 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
82.3 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.4 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -