Crackers, melba toast, plain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
390 kcal | - | - |
Białko
|
12.1 g | 24% DV | 124% D |
Tłuszcz
|
3.2 g | 4.1% DV | - |
Węglowodany
|
76.6 g | 28% DV | - |
Cukry
|
0.94 g | - | - |
Błonnik
|
6.3 g | 23% DV | 115% D |
Woda
|
5.1 g | - | - |
Popiół
|
3 g | - | - |
Sód
|
598 mg | 26% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
19.8 mg | 3.6% DV | 18.46% D |
|
Kwas foliowy
|
193 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 176% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 108% D |
|
Witamina B3 (Niacyna)
|
4.11 mg | 26% DV | 132% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.69 mg | 14% DV | 71.08% D |
|
Witamina B6
|
0.1 mg | 5.8% DV | 29.56% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.9 ug | 0.8% DV | 3.85% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
124 ug | - | - |
|
Kwas foliowy
|
98 ug | 25% DV | 126% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.43 mg | 2.9% DV | 14.7% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
93 mg | 7.2% DV | 36.69% D |
|
Miedź
|
0.29 mg | 32% DV | 165% D |
|
Żelazo
|
3.7 mg | 21% DV | 105% D |
|
Magnez
|
59 mg | 14% DV | 72.04% D |
|
Mangan
|
1.13 mg | 49% DV | 252% D |
|
Fosfor
|
196 mg | 16% DV | 80.41% D |
|
Potas
|
202 mg | 4.3% DV | 22.04% D |
|
Selen
|
34.8 ug | 63% DV | 324% D |
|
Sód
|
598 mg | 26% DV | 133% D |
|
Cynk
|
2.01 mg | 18% DV | 93.71% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.44 g | - | - |
|
Kwas asparaginowy
|
0.53 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
4.09 g | - | - |
|
Glicyna
|
0.42 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.46 g | - | - |
|
Leucyna
|
0.84 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.6 g | - | - |
|
Prolina
|
1.37 g | - | - |
|
Seryna
|
0.59 g | - | - |
|
Treonina
|
0.34 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.36 g | - | - |
|
Kwas stearynowy
|
0.09 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.6 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -