Crackers, matzo, plain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
395 kcal | - | - |
Białko
|
10 g | 20% DV | 101% D |
Tłuszcz
|
1.4 g | 1.8% DV | - |
Węglowodany
|
83.7 g | 30% DV | - |
Cukry
|
0.29 g | - | - |
Błonnik
|
3 g | 11% DV | 54.25% D |
Woda
|
4.3 g | - | - |
Popiół
|
0.6 g | - | - |
Sód
|
0 mg | 0% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
10.8 mg | 2% DV | 9.94% D |
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 32% DV | 163% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 113% D |
|
Witamina B3 (Niacyna)
|
3.89 mg | 24% DV | 123% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.9% DV | 44.86% D |
|
Witamina B6
|
0.12 mg | 6.8% DV | 34.25% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 1.27% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.06 mg | 0.4% DV | 2.03% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 5.06% D |
|
Miedź
|
0.06 mg | 6.7% DV | 33.76% D |
|
Żelazo
|
3.16 mg | 18% DV | 88.89% D |
|
Magnez
|
25 mg | 6% DV | 30.14% D |
|
Mangan
|
0.65 mg | 28% DV | 143% D |
|
Fosfor
|
89 mg | 7.1% DV | 36.05% D |
|
Potas
|
112 mg | 2.4% DV | 12.07% D |
|
Selen
|
36.9 ug | 67% DV | 340% D |
|
Sód
|
0 mg | 0% DV | 0% D |
|
Cynk
|
0.68 mg | 6.2% DV | 31.3% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.31 g | - | - |
|
Arginina
|
0.35 g | - | - |
|
Kwas asparaginowy
|
0.4 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.51 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.21 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.69 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
1.18 g | - | - |
|
Seryna
|
0.49 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.57 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
83.7 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -