Crackers, cheese, low sodium - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
503 kcal | - | - |
Białko
|
10.1 g | 20% DV | 80.32% D |
Tłuszcz
|
25.3 g | 32% DV | - |
Węglowodany
|
58.2 g | 21% DV | - |
Cukry
|
0.28 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 34.08% D |
Woda
|
3.1 g | - | - |
Popiół
|
3.3 g | - | - |
Sód
|
458 mg | 20% DV | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.7 mg | 1.6% DV | 6.29% D |
|
Kwas foliowy
|
134 ug | - | - |
|
Witamina A
|
156 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.57 mg | 48% DV | 189% D |
|
Witamina B12
|
0.46 ug | 19% DV | 76.21% D |
|
Witamina B2 (Ryboflawina)
|
0.43 mg | 33% DV | 131% D |
|
Witamina B3 (Niacyna)
|
4.67 mg | 29% DV | 116% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.53 mg | 11% DV | 41.83% D |
|
Witamina B6
|
0.55 mg | 33% DV | 129% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
11.2 ug | 9.3% DV | 37.11% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
63 ug | - | - |
|
Kryptoksantyna, beta
|
17 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
89 ug | - | - |
|
Kwas foliowy
|
64 ug | 16% DV | 63.62% D |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 7.51% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.3 mg | 2% DV | 7.95% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
151 mg | 12% DV | 46.18% D |
|
Miedź
|
0.21 mg | 23% DV | 92.78% D |
|
Żelazo
|
4.77 mg | 27% DV | 105% D |
|
Magnez
|
36 mg | 8.6% DV | 34.08% D |
|
Mangan
|
0.63 mg | 27% DV | 109% D |
|
Fosfor
|
218 mg | 17% DV | 69.34% D |
|
Potas
|
106 mg | 2.3% DV | 8.97% D |
|
Selen
|
8.6 ug | 16% DV | 62.17% D |
|
Sód
|
458 mg | 20% DV | 79.18% D |
|
Cynk
|
1.13 mg | 10% DV | 40.85% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
3.03 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.42 g | - | - |
|
Leucyna
|
0.74 g | - | - |
|
Lizyna
|
0.42 g | - | - |
|
Metionina
|
0.19 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
1.11 g | - | - |
|
Seryna
|
0.52 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.48 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.25 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.47 g | - | - |
|
Kwas masłowy
|
0.27 g | - | - |
|
Kwas kaprynowy
|
0.15 g | - | - |
|
Kwas kapronowy
|
0.14 g | - | - |
|
Kwas kaprylowy
|
0.07 g | - | - |
|
Kwas laurynowy
|
0.14 g | - | - |
|
Kwas mirystynowy
|
0.94 g | - | - |
|
Kwas palmitynowy
|
4.7 g | - | - |
|
Kwas stearynowy
|
2.99 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
58.2 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.3 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
3.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -