Corn flour, masa, unenriched, white - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
363 kcal | - | - |
Białko
|
8.46 g | 17% DV | 93.22% D |
Tłuszcz
|
3.69 g | 4.7% DV | - |
Węglowodany
|
76.59 g | 28% DV | - |
Skrobia
|
66 g | - | - |
Cukry
|
1.61 g | - | - |
Błonnik
|
6.4 g | 23% DV | 126% D |
Woda
|
9.79 g | - | - |
Popiół
|
1.48 g | - | - |
Sód
|
5 mg | 0.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.6 mg | 1.6% DV | 8.62% D |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
5 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 19% DV | 102% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 41.11% D |
|
Witamina B3 (Niacyna)
|
1.63 mg | 10% DV | 56.27% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 21.16% D |
|
Witamina B6
|
0.48 mg | 28% DV | 154% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.12 mg | 0.8% DV | 4.41% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
138 mg | 11% DV | 58.49% D |
|
Miedź
|
0.21 mg | 23% DV | 128% D |
|
Żelazo
|
1.47 mg | 8.2% DV | 45% D |
|
Magnez
|
93 mg | 22% DV | 122% D |
|
Mangan
|
0.38 mg | 16% DV | 90.07% D |
|
Fosfor
|
231 mg | 18% DV | 102% D |
|
Potas
|
262 mg | 5.6% DV | 30.71% D |
|
Selen
|
10.5 ug | 19% DV | 105% D |
|
Sód
|
5 mg | 0.2% DV | 1.2% D |
|
Cynk
|
1.8 mg | 16% DV | 90.16% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.64 g | - | - |
|
Arginina
|
0.38 g | - | - |
|
Kwas asparaginowy
|
0.55 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
1.58 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
1.03 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.68 g | - | - |
|
Seryna
|
0.42 g | - | - |
|
Treonina
|
0.25 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.67 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.99 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.45 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.59 g | 28% DV | - |
|
Skrobia
|
66 g | - | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.48 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.79 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -