Cookies, vanilla sandwich with creme filling - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
483 kcal | - | - |
Białko
|
4.5 g | 9% DV | 37.27% D |
Tłuszcz
|
20 g | 26% DV | - |
Węglowodany
|
72.1 g | 26% DV | - |
Cukry
|
39.3 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 22.18% D |
Woda
|
2.2 g | - | - |
Popiół
|
1.2 g | - | - |
Sód
|
388 mg | 17% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
4.1 mg | 0.7% DV | 3.09% D |
|
Kwas foliowy
|
82 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 90.06% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 77.4% D |
|
Witamina B3 (Niacyna)
|
2.69 mg | 17% DV | 69.62% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.9% DV | 32.63% D |
|
Witamina B6
|
0.02 mg | 1.1% DV | 4.38% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5 ug | 4.2% DV | 17.25% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
46 ug | 12% DV | 47.62% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.6 mg | 11% DV | 44.17% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 8.6% D |
|
Miedź
|
0.11 mg | 13% DV | 52.45% D |
|
Żelazo
|
2.21 mg | 12% DV | 50.84% D |
|
Magnez
|
14 mg | 3.3% DV | 13.8% D |
|
Mangan
|
0.29 mg | 13% DV | 52.57% D |
|
Fosfor
|
75 mg | 6% DV | 24.84% D |
|
Potas
|
91 mg | 1.9% DV | 8.02% D |
|
Selen
|
3 ug | 5.5% DV | 22.59% D |
|
Sód
|
388 mg | 17% DV | 69.85% D |
|
Cynk
|
0.4 mg | 3.6% DV | 15.06% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.17 g | - | - |
|
Kwas asparaginowy
|
0.19 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.48 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.31 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.5 g | - | - |
|
Seryna
|
0.24 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.2 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.52 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
7.01 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
8.34 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.98 g | - | - |
|
Kwas stearynowy
|
0.98 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.1 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.2 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -