Cookies, raisin, soft-type - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
401 kcal | - | - |
Białko
|
4.1 g | 8.2% DV | 40.9% D |
Tłuszcz
|
13.6 g | 17% DV | - |
Węglowodany
|
68 g | 25% DV | - |
Cukry
|
47.56 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 21.38% D |
Woda
|
13.1 g | - | - |
Popiół
|
1.2 g | - | - |
Sód
|
418 mg | 18% DV | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.7 mg | 2.7% DV | 13.33% D |
|
Kwas foliowy
|
48 ug | - | - |
|
Witamina A
|
5 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.22 mg | 18% DV | 89.78% D |
|
Witamina B12
|
0.03 ug | 1.3% DV | 6.23% D |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 79.03% D |
|
Witamina B3 (Niacyna)
|
1.97 mg | 12% DV | 61.32% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.9% DV | 24.34% D |
|
Witamina B6
|
0.05 mg | 3.1% DV | 15.26% D |
|
Witamina C
|
0.4 mg | 0.4% DV | 2.22% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
3.9 ug | 3.3% DV | 16.21% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
32 ug | - | - |
|
Kwas foliowy
|
23 ug | 5.8% DV | 28.68% D |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.11% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
2.22 mg | 15% DV | 73.82% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
46 mg | 3.5% DV | 17.65% D |
|
Miedź
|
0.41 mg | 46% DV | 229% D |
|
Żelazo
|
2.29 mg | 13% DV | 63.45% D |
|
Magnez
|
21 mg | 5% DV | 24.94% D |
|
Mangan
|
0.31 mg | 13% DV | 66.14% D |
|
Fosfor
|
83 mg | 6.6% DV | 33.12% D |
|
Potas
|
140 mg | 3% DV | 14.86% D |
|
Selen
|
2.8 ug | 5.1% DV | 25.39% D |
|
Sód
|
418 mg | 18% DV | 90.64% D |
|
Cynk
|
0.32 mg | 2.9% DV | 14.51% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.19 g | - | - |
|
Kwas asparaginowy
|
0.27 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.1 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.29 g | - | - |
|
Lizyna
|
0.18 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.19 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.23 g | - | - |
|
Treonina
|
0.14 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.66 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.64 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.8 g | - | - |
|
Kwas stearynowy
|
1.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
13.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -