Cookies, oatmeal, commercially prepared, regular - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
450 kcal | - | - |
Białko
|
6.2 g | 12% DV | 55.11% D |
Tłuszcz
|
18.1 g | 23% DV | - |
Węglowodany
|
68.7 g | 25% DV | - |
Cukry
|
24.66 g | - | - |
Błonnik
|
2.8 g | 10% DV | 44.44% D |
Woda
|
5.7 g | - | - |
Popiół
|
1.4 g | - | - |
Sód
|
520 mg | 23% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
12 mg | 2.2% DV | 9.7% D |
|
Kwas foliowy
|
95 ug | - | - |
|
Witamina A
|
18 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 22% DV | 98.89% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 78.63% D |
|
Witamina B3 (Niacyna)
|
2.23 mg | 14% DV | 61.86% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.7% DV | 34.31% D |
|
Witamina B6
|
0.07 mg | 3.9% DV | 17.25% D |
|
Witamina C
|
0.5 mg | 0.6% DV | 2.47% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
8 ug | 6.7% DV | 29.63% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
59 ug | - | - |
|
Kwas foliowy
|
52 ug | 13% DV | 57.78% D |
|
Retinol
|
5 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 2.47% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.26 mg | 1.7% DV | 7.7% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 12.65% D |
|
Miedź
|
0.13 mg | 15% DV | 66.17% D |
|
Żelazo
|
2.58 mg | 14% DV | 63.7% D |
|
Magnez
|
33 mg | 7.9% DV | 34.92% D |
|
Mangan
|
0.84 mg | 36% DV | 162% D |
|
Fosfor
|
138 mg | 11% DV | 49.07% D |
|
Potas
|
142 mg | 3% DV | 13.43% D |
|
Selen
|
9.8 ug | 18% DV | 79.19% D |
|
Sód
|
520 mg | 23% DV | 100% D |
|
Cynk
|
0.79 mg | 7.2% DV | 31.92% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.26 g | - | - |
|
Arginina
|
0.37 g | - | - |
|
Kwas asparaginowy
|
0.45 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
1.62 g | - | - |
|
Glicyna
|
0.27 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.43 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.3 g | - | - |
|
Prolina
|
0.48 g | - | - |
|
Seryna
|
0.32 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.3 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.41 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
10.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.38 g | - | - |
|
Kwas stearynowy
|
2.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.7 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.7 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -