Cookies, ladyfingers, with lemon juice and rind - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
365 kcal | - | - |
Białko
|
10.6 g | 21% DV | 116% D |
Tłuszcz
|
9.1 g | 12% DV | - |
Węglowodany
|
59.7 g | 22% DV | - |
Cukry
|
25.39 g | - | - |
Błonnik
|
1 g | 3.6% DV | 19.57% D |
Woda
|
19.5 g | - | - |
Popiół
|
1.1 g | - | - |
Sód
|
147 mg | 6.4% DV | - |
|
Cholesterol
|
221 mg | 74% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
92 mg | 17% DV | 91.66% D |
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 24% DV | 130% D |
|
Witamina B12
|
0.75 ug | 31% DV | 171% D |
|
Witamina B2 (Ryboflawina)
|
0.43 mg | 33% DV | 180% D |
|
Witamina B3 (Niacyna)
|
2.1 mg | 13% DV | 72.05% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.12 mg | 22% DV | 122% D |
|
Witamina B6
|
0.12 mg | 7.2% DV | 39.32% D |
|
Witamina C
|
3.7 mg | 4.1% DV | 22.53% D |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 0.91% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
22 ug | - | - |
|
Kryptoksantyna, beta
|
8 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Kwas foliowy, ogółem
|
60 ug | - | - |
|
Kwas foliowy
|
23 ug | 5.8% DV | 31.51% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.83% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.6 ug | 3% DV | 16.44% D |
|
Witamina E
|
0.63 mg | 4.2% DV | 23.01% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 19.81% D |
|
Miedź
|
0.1 mg | 11% DV | 57.84% D |
|
Żelazo
|
3.58 mg | 20% DV | 109% D |
|
Magnez
|
12 mg | 2.9% DV | 15.66% D |
|
Mangan
|
0.24 mg | 10% DV | 57.18% D |
|
Fosfor
|
173 mg | 14% DV | 75.84% D |
|
Potas
|
113 mg | 2.4% DV | 13.17% D |
|
Selen
|
21.1 ug | 38% DV | 210% D |
|
Sód
|
147 mg | 6.4% DV | 35.02% D |
|
Cynk
|
1.14 mg | 10% DV | 56.79% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.5 g | - | - |
|
Arginina
|
0.61 g | - | - |
|
Kwas asparaginowy
|
0.89 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
1.92 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.52 g | - | - |
|
Leucyna
|
0.86 g | - | - |
|
Lizyna
|
0.68 g | - | - |
|
Metionina
|
0.27 g | - | - |
|
Fenyloalanina
|
0.51 g | - | - |
|
Prolina
|
0.63 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.47 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.41 g | - | - |
|
Walina
|
0.58 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.21 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.42 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.21 g | - | - |
|
Kwas stearynowy
|
0.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
59.7 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
221 mg | 74% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
19.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -