Cookies, gingersnaps - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
416 kcal | - | - |
Białko
|
5.6 g | 11% DV | 53.85% D |
Tłuszcz
|
9.8 g | 13% DV | - |
Węglowodany
|
76.9 g | 28% DV | - |
Cukry
|
19.92 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 37.77% D |
Woda
|
5.3 g | - | - |
Popiół
|
2.4 g | - | - |
Sód
|
555 mg | 24% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.8 mg | 1.6% DV | 7.69% D |
|
Kwas foliowy
|
145 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 80.13% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 23% DV | 108% D |
|
Witamina B3 (Niacyna)
|
3.24 mg | 20% DV | 97.21% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.6% DV | 36.54% D |
|
Witamina B6
|
0.1 mg | 5.8% DV | 27.71% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 10.02% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
87 ug | - | - |
|
Kwas foliowy
|
82 ug | 21% DV | 98.56% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.97 mg | 6.5% DV | 31.09% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
77 mg | 5.9% DV | 28.48% D |
|
Miedź
|
0.31 mg | 34% DV | 163% D |
|
Żelazo
|
6.4 mg | 36% DV | 171% D |
|
Magnez
|
49 mg | 12% DV | 56.09% D |
|
Mangan
|
1.56 mg | 68% DV | 325% D |
|
Fosfor
|
83 mg | 6.6% DV | 31.92% D |
|
Potas
|
346 mg | 7.4% DV | 35.39% D |
|
Selen
|
5.1 ug | 9.3% DV | 44.58% D |
|
Sód
|
555 mg | 24% DV | 116% D |
|
Cynk
|
0.55 mg | 5% DV | 24.04% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.21 g | - | - |
|
Kwas asparaginowy
|
0.25 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.83 g | - | - |
|
Glicyna
|
0.19 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.38 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.26 g | - | - |
|
Prolina
|
0.61 g | - | - |
|
Seryna
|
0.29 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.3 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.36 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.28 g | - | - |
|
Kwas stearynowy
|
1.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.9 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.4 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -