Ciastka figowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
348 kcal | - | - |
Białko
|
3.7 g | 7.4% DV | 42.53% D |
Tłuszcz
|
7.3 g | 9.4% DV | - |
Węglowodany
|
70.9 g | 26% DV | - |
Cukry
|
46.36 g | - | - |
Błonnik
|
4.6 g | 16% DV | 94.42% D |
Woda
|
16.5 g | - | - |
Popiół
|
1.6 g | - | - |
Sód
|
350 mg | 15% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 15.26% D |
|
Kwas foliowy
|
53 ug | - | - |
|
Witamina A
|
33 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 75.67% D |
|
Witamina B12
|
0.09 ug | 3.8% DV | 21.55% D |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 95.93% D |
|
Witamina B3 (Niacyna)
|
1.87 mg | 12% DV | 67.31% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.3% DV | 41.84% D |
|
Witamina B6
|
0.08 mg | 4.4% DV | 25.35% D |
|
Witamina C
|
0.3 mg | 0.3% DV | 1.92% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.8 ug | 4.8% DV | 27.78% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
25 ug | 6.3% DV | 35.92% D |
|
Retinol
|
9 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 5.75% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.65 mg | 4.3% DV | 24.9% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 28.29% D |
|
Miedź
|
0.15 mg | 16% DV | 93.87% D |
|
Żelazo
|
2.9 mg | 16% DV | 92.59% D |
|
Magnez
|
27 mg | 6.4% DV | 36.95% D |
|
Mangan
|
0.34 mg | 15% DV | 85.71% D |
|
Fosfor
|
62 mg | 5% DV | 28.51% D |
|
Potas
|
207 mg | 4.4% DV | 25.31% D |
|
Selen
|
3.3 ug | 6% DV | 34.48% D |
|
Sód
|
350 mg | 15% DV | 87.46% D |
|
Cynk
|
0.39 mg | 3.5% DV | 20.38% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.91 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.13 g | - | - |
|
Leucyna
|
0.22 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.19 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.58 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.97 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.75 g | - | - |
|
Kwas stearynowy
|
0.36 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
70.9 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.6 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
16.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -