Cookies, chocolate wafers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
433 kcal | - | - |
Białko
|
6.6 g | 13% DV | 60.97% D |
Tłuszcz
|
14.2 g | 18% DV | - |
Węglowodany
|
72.7 g | 26% DV | - |
Cukry
|
37.43 g | - | - |
Błonnik
|
3.4 g | 12% DV | 56.09% D |
Woda
|
4.5 g | - | - |
Popiół
|
2 g | - | - |
Sód
|
580 mg | 25% DV | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.3 mg | 2.6% DV | 12.01% D |
|
Kwas foliowy
|
75 ug | - | - |
|
Witamina A
|
10 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 78.14% D |
|
Witamina B12
|
0.09 ug | 3.8% DV | 17.32% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 20% DV | 94.51% D |
|
Witamina B3 (Niacyna)
|
2.86 mg | 18% DV | 82.51% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.6% DV | 35.2% D |
|
Witamina B6
|
0.05 mg | 3% DV | 13.86% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.4 ug | 2% DV | 9.24% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
39 ug | 9.8% DV | 45.03% D |
|
Retinol
|
3 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 1.54% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.72 mg | 4.8% DV | 22.17% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
31 mg | 2.4% DV | 11.01% D |
|
Miedź
|
0.46 mg | 51% DV | 238% D |
|
Żelazo
|
4.01 mg | 22% DV | 103% D |
|
Magnez
|
53 mg | 13% DV | 58.29% D |
|
Mangan
|
0.7 mg | 30% DV | 140% D |
|
Fosfor
|
132 mg | 11% DV | 48.78% D |
|
Potas
|
210 mg | 4.5% DV | 20.64% D |
|
Selen
|
5.7 ug | 10% DV | 47.87% D |
|
Sód
|
580 mg | 25% DV | 116% D |
|
Cynk
|
1.09 mg | 9.9% DV | 45.77% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.41 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
1.75 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.45 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.31 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.34 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.21 g | - | - |
|
Walina
|
0.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.87 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.81 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.1 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.13 g | - | - |
|
Kwas laurynowy
|
0.76 g | - | - |
|
Kwas mirystynowy
|
0.31 g | - | - |
|
Kwas palmitynowy
|
1.8 g | - | - |
|
Kwas stearynowy
|
1.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.7 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
10 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
354 mg | - | - |
|
Woda
|
4.5 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -