Cookies, butter, commercially prepared, enriched - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
467 kcal | - | - |
Białko
|
6.1 g | 12% DV | 52.25% D |
Tłuszcz
|
18.8 g | 24% DV | - |
Węglowodany
|
68.9 g | 25% DV | - |
Cukry
|
20.24 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 12.24% D |
Woda
|
4.6 g | - | - |
Popiół
|
1.5 g | - | - |
Sód
|
282 mg | 12% DV | - |
|
Cholesterol
|
117 mg | 39% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
6.5 mg | 1.2% DV | 5.06% D |
|
Kwas foliowy
|
125 ug | - | - |
|
Witamina A
|
673 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.37 mg | 31% DV | 132% D |
|
Witamina B12
|
0.36 ug | 15% DV | 64.24% D |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 110% D |
|
Witamina B3 (Niacyna)
|
3.19 mg | 20% DV | 85.39% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.8% DV | 41.8% D |
|
Witamina B6
|
0.04 mg | 2.1% DV | 9.07% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
16 iu | - | - |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 6.07% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
35 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
76 ug | - | - |
|
Kwas foliowy
|
70 ug | 18% DV | 74.95% D |
|
Retinol
|
162 ug | - | - |
|
Witamina A, RAE
|
165 ug | 18% DV | 78.52% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 8.57% D |
|
Witamina E
|
0.58 mg | 3.9% DV | 16.56% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 9.55% D |
|
Miedź
|
0.2 mg | 22% DV | 95.17% D |
|
Żelazo
|
2.22 mg | 12% DV | 52.82% D |
|
Magnez
|
12 mg | 2.9% DV | 12.24% D |
|
Mangan
|
0.17 mg | 7.4% DV | 31.65% D |
|
Fosfor
|
102 mg | 8.2% DV | 34.95% D |
|
Potas
|
111 mg | 2.4% DV | 10.11% D |
|
Selen
|
8.4 ug | 15% DV | 65.41% D |
|
Sód
|
282 mg | 12% DV | 52.51% D |
|
Cynk
|
0.38 mg | 3.5% DV | 14.79% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.37 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.62 g | - | - |
|
Glicyna
|
0.19 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.47 g | - | - |
|
Lizyna
|
0.31 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.3 g | - | - |
|
Prolina
|
0.57 g | - | - |
|
Seryna
|
0.35 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.21 g | - | - |
|
Walina
|
0.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.85 g | - | - |
|
Kwas masłowy
|
0.55 g | - | - |
|
Kwas kaprynowy
|
0.42 g | - | - |
|
Kwas kapronowy
|
0.32 g | - | - |
|
Kwas kaprylowy
|
0.19 g | - | - |
|
Kwas laurynowy
|
0.47 g | - | - |
|
Kwas mirystynowy
|
1.7 g | - | - |
|
Kwas palmitynowy
|
4.85 g | - | - |
|
Kwas stearynowy
|
2.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.42 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.9 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.5 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
117 mg | 39% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
4.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -