Collards, frozen, chopped, cooked, boiled, drained, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
36 kcal | - | - |
Białko
|
2.97 g | 5.9% DV | 330% D |
Tłuszcz
|
0.41 g | 0.5% DV | - |
Węglowodany
|
7.1 g | 2.6% DV | - |
Cukry
|
0.57 g | - | - |
Błonnik
|
2.8 g | 10% DV | 556% D |
Woda
|
88.47 g | - | - |
Popiół
|
1.05 g | - | - |
Sód
|
50 mg | 2.2% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
45.1 mg | 8.2% DV | 456% D |
|
Kwas foliowy
|
76 ug | - | - |
|
Witamina A
|
11493 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 218% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.8% DV | 491% D |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 220% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.3% DV | 128% D |
|
Witamina B6
|
0.11 mg | 6.7% DV | 373% D |
|
Witamina C
|
26.4 mg | 29% DV | 1630% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
623 ug | 519% DV | 28852% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
127 ug | - | - |
|
Karoten, beta
|
6818 ug | - | - |
|
Kryptoksantyna, beta
|
28 ug | - | - |
|
Folate, food
|
76 ug | - | - |
|
Kwas foliowy, ogółem
|
76 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
575 ug | 64% DV | 3549% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.25 mg | 8.3% DV | 463% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
210 mg | 16% DV | 897% D |
|
Miedź
|
0.06 mg | 6.1% DV | 340% D |
|
Żelazo
|
1.12 mg | 6.2% DV | 346% D |
|
Magnez
|
30 mg | 7.1% DV | 397% D |
|
Mangan
|
0.66 mg | 29% DV | 1601% D |
|
Fosfor
|
27 mg | 2.2% DV | 120% D |
|
Potas
|
251 mg | 5.3% DV | 297% D |
|
Selen
|
1.5 ug | 2.7% DV | 152% D |
|
Sód
|
50 mg | 2.2% DV | 121% D |
|
Cynk
|
0.27 mg | 2.5% DV | 136% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.23 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.25 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.18 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.1 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.05 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.47 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -