Chili with beans, canned - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
103 kcal | - | - |
Białko
|
6.12 g | 12% DV | 238% D |
Tłuszcz
|
3.76 g | 4.8% DV | - |
Węglowodany
|
13.24 g | 4.8% DV | - |
Cukry
|
1.65 g | - | - |
Błonnik
|
3.3 g | 12% DV | 229% D |
Woda
|
75.51 g | - | - |
Popiół
|
1.38 g | - | - |
Sód
|
423 mg | 18% DV | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
20.2 mg | 3.7% DV | 71.32% D |
|
Kwas foliowy
|
23 ug | - | - |
|
Witamina A
|
337 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4% DV | 77.67% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.1% DV | 157% D |
|
Witamina B3 (Niacyna)
|
0.36 mg | 2.2% DV | 43.45% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.42 mg | 28% DV | 551% D |
|
Witamina B6
|
0.13 mg | 7.8% DV | 151% D |
|
Witamina C
|
1.7 mg | 1.9% DV | 36.68% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.9 ug | 1.6% DV | 30.74% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
180 ug | - | - |
|
Kryptoksantyna, beta
|
43 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Kwas foliowy, ogółem
|
23 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 36.68% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.52 mg | 3.5% DV | 67.31% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 70.2% D |
|
Miedź
|
0.12 mg | 13% DV | 252% D |
|
Żelazo
|
3.43 mg | 19% DV | 370% D |
|
Magnez
|
45 mg | 11% DV | 208% D |
|
Mangan
|
0.13 mg | 5.8% DV | 113% D |
|
Fosfor
|
154 mg | 12% DV | 239% D |
|
Potas
|
365 mg | 7.8% DV | 151% D |
|
Selen
|
1.3 ug | 2.4% DV | 45.9% D |
|
Sód
|
423 mg | 18% DV | 357% D |
|
Cynk
|
2 mg | 18% DV | 353% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.27 g | - | - |
|
Arginina
|
0.36 g | - | - |
|
Kwas asparaginowy
|
0.66 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.88 g | - | - |
|
Glicyna
|
0.26 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.46 g | - | - |
|
Lizyna
|
0.41 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.29 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.29 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.16 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.14 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.55 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.81 g | - | - |
|
Kwas stearynowy
|
0.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.24 g | 4.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.38 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.51 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -