Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
164 kcal | - | - |
Białko
|
8.86 g | 18% DV | 216% D |
Tłuszcz
|
2.59 g | 3.3% DV | - |
Węglowodany
|
27.42 g | 10% DV | - |
Cukry
|
4.8 g | - | - |
Błonnik
|
7.6 g | 27% DV | 331% D |
Woda
|
60.21 g | - | - |
Popiół
|
0.92 g | - | - |
Sód
|
7 mg | 0.3% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
42.8 mg | 7.8% DV | 94.9% D |
|
Kwas foliowy
|
172 ug | - | - |
|
Witamina A
|
27 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.7% DV | 118% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 59.1% D |
|
Witamina B3 (Niacyna)
|
0.53 mg | 3.3% DV | 40.09% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.7% DV | 69.76% D |
|
Witamina B6
|
0.14 mg | 8.2% DV | 99.71% D |
|
Witamina C
|
1.3 mg | 1.4% DV | 17.62% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 40.65% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
16 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
172 ug | - | - |
|
Kwas foliowy, ogółem
|
172 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.36% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.35 mg | 2.3% DV | 28.46% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 45.97% D |
|
Miedź
|
0.35 mg | 39% DV | 477% D |
|
Żelazo
|
2.89 mg | 16% DV | 196% D |
|
Magnez
|
48 mg | 11% DV | 139% D |
|
Mangan
|
1.03 mg | 45% DV | 546% D |
|
Fosfor
|
168 mg | 13% DV | 164% D |
|
Potas
|
291 mg | 6.2% DV | 75.51% D |
|
Selen
|
3.7 ug | 6.7% DV | 82.04% D |
|
Sód
|
7 mg | 0.3% DV | 3.71% D |
|
Cynk
|
1.53 mg | 14% DV | 170% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.38 g | - | - |
|
Arginina
|
0.84 g | - | - |
|
Kwas asparaginowy
|
1.04 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.55 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.24 g | - | - |
|
Izoletyda
|
0.38 g | - | - |
|
Leucyna
|
0.63 g | - | - |
|
Lizyna
|
0.59 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.48 g | - | - |
|
Prolina
|
0.37 g | - | - |
|
Seryna
|
0.45 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.37 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.11 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.58 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.22 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
27.42 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.92 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
60.21 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -