Cheese, mozzarella, whole milk, low moisture - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
318 kcal | - | - |
Białko
|
21.6 g | 43% DV | 272% D |
Tłuszcz
|
24.64 g | 32% DV | - |
Węglowodany
|
2.47 g | 0.9% DV | - |
Cukry
|
1.01 g | - | - |
Woda
|
48.38 g | - | - |
Popiół
|
2.91 g | - | - |
Sód
|
710 mg | 31% DV | - |
|
Cholesterol
|
89 mg | 30% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15 mg | 2.7% DV | 17.15% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
745 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 8.39% D |
|
Witamina B12
|
0.73 ug | 30% DV | 191% D |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 131% D |
|
Witamina B3 (Niacyna)
|
0.09 mg | 0.6% DV | 3.69% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.4% DV | 8.93% D |
|
Witamina B6
|
0.06 mg | 3.6% DV | 22.94% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
18 iu | - | - |
|
Witamina K (filochinon)
|
2.5 ug | 2.1% DV | 13.1% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
63 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
192 ug | - | - |
|
Witamina A, RAE
|
197 ug | 22% DV | 138% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 15.72% D |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.21 mg | 1.4% DV | 8.81% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
575 mg | 44% DV | 278% D |
|
Miedź
|
0.02 mg | 2.4% DV | 15.37% D |
|
Żelazo
|
0.2 mg | 1.1% DV | 6.99% D |
|
Magnez
|
21 mg | 5% DV | 31.45% D |
|
Mangan
|
0.01 mg | 0.4% DV | 2.46% D |
|
Fosfor
|
412 mg | 33% DV | 207% D |
|
Potas
|
75 mg | 1.6% DV | 10.04% D |
|
Selen
|
16.1 ug | 29% DV | 184% D |
|
Sód
|
710 mg | 31% DV | 194% D |
|
Cynk
|
2.46 mg | 22% DV | 141% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.66 g | - | - |
|
Arginina
|
0.93 g | - | - |
|
Kwas asparaginowy
|
1.56 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
5.06 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.81 g | - | - |
|
Izoletyda
|
1.04 g | - | - |
|
Leucyna
|
2.11 g | - | - |
|
Lizyna
|
2.19 g | - | - |
|
Metionina
|
0.6 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
2.22 g | - | - |
|
Seryna
|
1.26 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
1.25 g | - | - |
|
Walina
|
1.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.57 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.93 g | - | - |
|
Kwas masłowy
|
0.84 g | - | - |
|
Kwas kaprynowy
|
0.41 g | - | - |
|
Kwas kapronowy
|
0.18 g | - | - |
|
Kwas kaprylowy
|
0.2 g | - | - |
|
Kwas laurynowy
|
0.26 g | - | - |
|
Kwas mirystynowy
|
2.68 g | - | - |
|
Kwas palmitynowy
|
7.49 g | - | - |
|
Kwas stearynowy
|
2.88 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.82 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.47 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.91 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
48.38 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -