Cheese, mozzarella, part skim milk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
254 kcal | - | - |
Białko
|
24.26 g | 49% DV | 382% D |
Tłuszcz
|
15.92 g | 20% DV | - |
Węglowodany
|
2.77 g | 1% DV | - |
Cukry
|
1.13 g | - | - |
Woda
|
53.78 g | - | - |
Popiół
|
3.27 g | - | - |
Sód
|
619 mg | 27% DV | - |
|
Cholesterol
|
64 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 22.05% D |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
481 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 11.81% D |
|
Witamina B12
|
0.82 ug | 34% DV | 269% D |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 184% D |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 5.17% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.6% DV | 12.44% D |
|
Witamina B6
|
0.07 mg | 4.1% DV | 32.42% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
12 iu | - | - |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 10.5% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
41 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
124 ug | - | - |
|
Witamina A, RAE
|
127 ug | 14% DV | 111% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 11.81% D |
|
Witamina D3 (cholekalcyferol)
|
0.3 ug | - | - |
|
Witamina E
|
0.14 mg | 0.9% DV | 7.35% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
782 mg | 60% DV | 474% D |
|
Miedź
|
0.03 mg | 2.8% DV | 21.87% D |
|
Żelazo
|
0.22 mg | 1.2% DV | 9.62% D |
|
Magnez
|
23 mg | 5.5% DV | 43.12% D |
|
Mangan
|
0.01 mg | 0.4% DV | 3.42% D |
|
Fosfor
|
463 mg | 37% DV | 292% D |
|
Potas
|
84 mg | 1.8% DV | 14.07% D |
|
Selen
|
14.4 ug | 26% DV | 206% D |
|
Sód
|
619 mg | 27% DV | 212% D |
|
Cynk
|
2.76 mg | 25% DV | 198% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.74 g | - | - |
|
Arginina
|
1.04 g | - | - |
|
Kwas asparaginowy
|
1.76 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
5.68 g | - | - |
|
Glicyna
|
0.46 g | - | - |
|
Histydyna
|
0.91 g | - | - |
|
Izoletyda
|
1.16 g | - | - |
|
Leucyna
|
2.37 g | - | - |
|
Lizyna
|
2.46 g | - | - |
|
Metionina
|
0.68 g | - | - |
|
Fenyloalanina
|
1.27 g | - | - |
|
Prolina
|
2.5 g | - | - |
|
Seryna
|
1.42 g | - | - |
|
Treonina
|
0.92 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
1.4 g | - | - |
|
Walina
|
1.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.34 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.87 g | - | - |
|
Kwas masłowy
|
0.52 g | - | - |
|
Kwas kaprynowy
|
0.25 g | - | - |
|
Kwas kapronowy
|
0.1 g | - | - |
|
Kwas kaprylowy
|
0.12 g | - | - |
|
Kwas laurynowy
|
0.16 g | - | - |
|
Kwas mirystynowy
|
1.6 g | - | - |
|
Kwas palmitynowy
|
4.86 g | - | - |
|
Kwas stearynowy
|
1.94 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.44 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.77 g | 1% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.27 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
53.78 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -