Cheese, goat, hard type - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
452 kcal | - | - |
Białko
|
30.52 g | 61% DV | 270% D |
Tłuszcz
|
35.59 g | 46% DV | - |
Węglowodany
|
2.17 g | 0.8% DV | - |
Cukry
|
2.17 g | - | - |
Woda
|
29.01 g | - | - |
Popiół
|
3.72 g | - | - |
Sód
|
423 mg | 18% DV | - |
|
Cholesterol
|
105 mg | 35% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 12.39% D |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
1745 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 51.62% D |
|
Witamina B12
|
0.12 ug | 5% DV | 22.12% D |
|
Witamina B2 (Ryboflawina)
|
1.19 mg | 92% DV | 405% D |
|
Witamina B3 (Niacyna)
|
2.4 mg | 15% DV | 66.37% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.2% DV | 36.28% D |
|
Witamina B6
|
0.08 mg | 4.7% DV | 20.82% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
26 iu | - | - |
|
Witamina K (filochinon)
|
3 ug | 2.5% DV | 11.06% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
91 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
478 ug | - | - |
|
Witamina A, RAE
|
486 ug | 54% DV | 239% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.7 ug | 3.5% DV | 15.49% D |
|
Witamina D3 (cholekalcyferol)
|
0.7 ug | - | - |
|
Witamina E
|
0.31 mg | 2.1% DV | 9.14% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
895 mg | 69% DV | 305% D |
|
Miedź
|
0.63 mg | 70% DV | 308% D |
|
Żelazo
|
1.88 mg | 10% DV | 46.21% D |
|
Magnez
|
54 mg | 13% DV | 56.89% D |
|
Mangan
|
0.25 mg | 11% DV | 48.48% D |
|
Fosfor
|
729 mg | 58% DV | 258% D |
|
Potas
|
48 mg | 1% DV | 4.52% D |
|
Selen
|
5.5 ug | 10% DV | 44.25% D |
|
Sód
|
423 mg | 18% DV | 81.38% D |
|
Cynk
|
1.59 mg | 14% DV | 63.96% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.53 g | - | - |
|
Arginina
|
0.9 g | - | - |
|
Kwas asparaginowy
|
1.52 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
5.69 g | - | - |
|
Glicyna
|
0.34 g | - | - |
|
Histydyna
|
0.83 g | - | - |
|
Izoletyda
|
1.26 g | - | - |
|
Leucyna
|
2.63 g | - | - |
|
Lizyna
|
2.19 g | - | - |
|
Metionina
|
0.81 g | - | - |
|
Fenyloalanina
|
1.22 g | - | - |
|
Prolina
|
3.69 g | - | - |
|
Seryna
|
1.17 g | - | - |
|
Treonina
|
1.14 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
1.19 g | - | - |
|
Walina
|
2.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.85 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.27 g | - | - |
|
Kwas masłowy
|
1.78 g | - | - |
|
Kwas kaprynowy
|
3.43 g | - | - |
|
Kwas kapronowy
|
0.78 g | - | - |
|
Kwas kaprylowy
|
0.96 g | - | - |
|
Kwas laurynowy
|
1.57 g | - | - |
|
Kwas mirystynowy
|
3.61 g | - | - |
|
Kwas palmitynowy
|
9.31 g | - | - |
|
Kwas stearynowy
|
3.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.85 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.17 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.72 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
105 mg | 35% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
29.01 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -