Cauliflower, green, cooked, no salt added - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
3.04 g | 6.1% DV | 380% D |
Tłuszcz
|
0.31 g | 0.4% DV | - |
Węglowodany
|
6.28 g | 2.3% DV | - |
Cukry
|
3.12 g | - | - |
Błonnik
|
3.3 g | 12% DV | 737% D |
Woda
|
89.47 g | - | - |
Popiół
|
0.9 g | - | - |
Sód
|
23 mg | 1% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
58.8 mg | 11% DV | 668% D |
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
144 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 365% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 481% D |
|
Witamina B3 (Niacyna)
|
0.68 mg | 4.3% DV | 266% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.68 mg | 14% DV | 851% D |
|
Witamina B6
|
0.21 mg | 12% DV | 757% D |
|
Witamina C
|
72.6 mg | 81% DV | 5042% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
20.8 ug | 17% DV | 1083% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
86 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 48.61% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.04 mg | 0.3% DV | 16.67% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 154% D |
|
Miedź
|
0.04 mg | 4.4% DV | 278% D |
|
Żelazo
|
0.72 mg | 4% DV | 250% D |
|
Magnez
|
19 mg | 4.5% DV | 283% D |
|
Mangan
|
0.24 mg | 11% DV | 658% D |
|
Fosfor
|
57 mg | 4.6% DV | 285% D |
|
Potas
|
278 mg | 5.9% DV | 370% D |
|
Selen
|
0.8 ug | 1.5% DV | 90.91% D |
|
Sód
|
23 mg | 1% DV | 62.5% D |
|
Cynk
|
0.63 mg | 5.7% DV | 358% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.16 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.36 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.41 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.18 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.13 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.28 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.47 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -