Cake, fruitcake, commercially prepared - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
324 kcal | - | - |
Białko
|
2.9 g | 5.8% DV | 35.8% D |
Tłuszcz
|
9.1 g | 12% DV | - |
Węglowodany
|
61.6 g | 22% DV | - |
Cukry
|
27.42 g | - | - |
Błonnik
|
3.7 g | 13% DV | 81.57% D |
Woda
|
25.3 g | - | - |
Popiół
|
1 g | - | - |
Sód
|
101 mg | 4.4% DV | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
8.9 mg | 1.6% DV | 9.99% D |
|
Kwas foliowy
|
32 ug | - | - |
|
Witamina A
|
22 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 25.72% D |
|
Witamina B12
|
0.01 ug | 0.4% DV | 2.57% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.6% DV | 47.01% D |
|
Witamina B3 (Niacyna)
|
0.79 mg | 4.9% DV | 30.52% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.5% DV | 27.9% D |
|
Witamina B6
|
0.05 mg | 2.7% DV | 16.7% D |
|
Witamina C
|
0.5 mg | 0.6% DV | 3.43% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 7.72% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
3 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
17 ug | 4.3% DV | 26.23% D |
|
Retinol
|
7 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 4.8% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
0.9 mg | 6% DV | 37.04% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 15.67% D |
|
Miedź
|
0.05 mg | 5.6% DV | 34.29% D |
|
Żelazo
|
2.07 mg | 12% DV | 70.99% D |
|
Magnez
|
16 mg | 3.8% DV | 23.52% D |
|
Mangan
|
0.22 mg | 9.6% DV | 59.04% D |
|
Fosfor
|
52 mg | 4.2% DV | 25.68% D |
|
Potas
|
153 mg | 3.3% DV | 20.09% D |
|
Selen
|
2 ug | 3.6% DV | 22.45% D |
|
Sód
|
101 mg | 4.4% DV | 27.11% D |
|
Cynk
|
0.27 mg | 2.5% DV | 15.15% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.27 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.64 g | - | - |
|
Glicyna
|
0.12 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.21 g | - | - |
|
Lizyna
|
0.12 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.17 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.96 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.74 g | - | - |
|
Kwas stearynowy
|
0.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
61.6 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
25.3 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -