Bread, sticks, plain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
412 kcal | - | - |
Białko
|
12 g | 24% DV | 117% D |
Tłuszcz
|
9.5 g | 12% DV | - |
Węglowodany
|
68.4 g | 25% DV | - |
Cukry
|
1.26 g | - | - |
Błonnik
|
3 g | 11% DV | 52.01% D |
Woda
|
6.1 g | - | - |
Popiół
|
3.9 g | - | - |
Sód
|
713 mg | 31% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 12.89% D |
|
Kwas foliowy
|
255 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.59 mg | 49% DV | 238% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.55 mg | 43% DV | 206% D |
|
Witamina B3 (Niacyna)
|
5.28 mg | 33% DV | 160% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.54 mg | 11% DV | 52.43% D |
|
Witamina B6
|
0.07 mg | 4.3% DV | 20.85% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 8.9% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
162 ug | - | - |
|
Kwas foliowy
|
132 ug | 33% DV | 160% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.01 mg | 6.7% DV | 32.69% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 8.22% D |
|
Miedź
|
0.19 mg | 21% DV | 101% D |
|
Żelazo
|
4.28 mg | 24% DV | 115% D |
|
Magnez
|
32 mg | 7.6% DV | 36.99% D |
|
Mangan
|
0.56 mg | 24% DV | 118% D |
|
Fosfor
|
121 mg | 9.7% DV | 46.99% D |
|
Potas
|
124 mg | 2.6% DV | 12.81% D |
|
Selen
|
37.5 ug | 68% DV | 331% D |
|
Sód
|
713 mg | 31% DV | 150% D |
|
Cynk
|
0.88 mg | 8% DV | 38.83% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.43 g | - | - |
|
Kwas asparaginowy
|
0.54 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
4.03 g | - | - |
|
Glicyna
|
0.42 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.46 g | - | - |
|
Leucyna
|
0.84 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
1.35 g | - | - |
|
Seryna
|
0.58 g | - | - |
|
Treonina
|
0.34 g | - | - |
|
Tryptofan
|
0.14 g | - | - |
|
Tyrozyna
|
0.34 g | - | - |
|
Walina
|
0.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.38 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.49 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.98 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
68.4 g | 25% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
3.9 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
6.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -