Beet greens, cooked, boiled, drained, without salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
27 kcal | - | - |
Białko
|
2.57 g | 5.1% DV | 381% D |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
5.46 g | 2% DV | - |
Cukry
|
0.6 g | - | - |
Błonnik
|
2.9 g | 10% DV | 767% D |
Woda
|
89.13 g | - | - |
Popiół
|
2.64 g | - | - |
Sód
|
241 mg | 10% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
0.5 mg | 0.1% DV | 6.73% D |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
7654 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.8% DV | 722% D |
|
Witamina B12
|
0 ug | 0% DV | 0% D |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 1647% D |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 231% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.33 mg | 6.6% DV | 487% D |
|
Witamina B6
|
0.13 mg | 7.8% DV | 575% D |
|
Witamina C
|
24.9 mg | 28% DV | 2049% D |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
484 ug | 403% DV | 29877% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
4 ug | - | - |
|
Karoten, beta
|
4590 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
383 ug | 43% DV | 3152% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Witamina E
|
1.81 mg | 12% DV | 894% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
114 mg | 8.8% DV | 650% D |
|
Miedź
|
0.25 mg | 28% DV | 2066% D |
|
Żelazo
|
1.9 mg | 11% DV | 782% D |
|
Magnez
|
68 mg | 16% DV | 1199% D |
|
Mangan
|
0.51 mg | 22% DV | 1655% D |
|
Fosfor
|
41 mg | 3.3% DV | 243% D |
|
Potas
|
909 mg | 19% DV | 1433% D |
|
Selen
|
0.9 ug | 1.6% DV | 121% D |
|
Sód
|
241 mg | 10% DV | 776% D |
|
Cynk
|
0.5 mg | 4.5% DV | 337% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.1 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.15 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.31 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.12 g | - | - |
|
Lizyna
|
0.08 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.46 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.64 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
89.13 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -