Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
195 kcal | - | - |
Białko
|
20.56 g | 41% DV | 422% D |
Tłuszcz
|
11.92 g | 15% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
65.44 g | - | - |
Popiół
|
0.98 g | - | - |
Sód
|
54 mg | 2.3% DV | - |
|
Cholesterol
|
62 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Cholina
|
85.9 mg | 16% DV | 160% D |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.3% DV | 85.47% D |
|
Witamina B12
|
2.82 ug | 118% DV | 1205% D |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 134% D |
|
Witamina B3 (Niacyna)
|
3.74 mg | 23% DV | 240% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.36 mg | 7.2% DV | 73.85% D |
|
Witamina B6
|
0.47 mg | 28% DV | 284% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
|
Witamina D
|
6 iu | - | - |
|
Witamina K (filochinon)
|
1.5 ug | 1.3% DV | 12.82% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 10.26% D |
|
Witamina D3 (cholekalcyferol)
|
0.2 ug | - | - |
|
Witamina E
|
0.18 mg | 1.2% DV | 12.31% D |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 3.16% D |
|
Miedź
|
0.08 mg | 8.3% DV | 85.47% D |
|
Żelazo
|
1.99 mg | 11% DV | 113% D |
|
Magnez
|
22 mg | 5.2% DV | 53.72% D |
|
Mangan
|
0.01 mg | 0.6% DV | 5.8% D |
|
Fosfor
|
199 mg | 16% DV | 163% D |
|
Potas
|
342 mg | 7.3% DV | 74.63% D |
|
Selen
|
19.6 ug | 36% DV | 366% D |
|
Sód
|
54 mg | 2.3% DV | 24.08% D |
|
Cynk
|
3.24 mg | 29% DV | 302% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.24 g | - | - |
|
Arginina
|
1.3 g | - | - |
|
Kwas asparaginowy
|
1.88 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.09 g | - | - |
|
Glicyna
|
1.12 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.63 g | - | - |
|
Lizyna
|
1.71 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.91 g | - | - |
|
Seryna
|
0.79 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.53 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.36 g | - | - |
|
Kwas palmitynowy
|
2.84 g | - | - |
|
Kwas stearynowy
|
1.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.6 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.98 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
65.44 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -