Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źrółda
Ogólne
| Energia | 253 kcal | - | |
| Białko | 31.06 g | 62% DV | 491% D |
| Tłuszcz | 13.3 g | 17% DV | |
| Węglowodany | 0 g | 0% DV | |
| Woda | 54.8 g | - | |
| Popiół | 0.99 g | - | |
| Sód | 71 mg | 3.1% DV | |
| Cholesterol | 106 mg | 35% DV |
Witaminy ❯
| Cholina | 118 mg | 22% DV | 170% D |
| Kwas foliowy | 6 ug | - | - |
| Witamina A | 0 iu | - | - |
| Witamina B1 (Tiamina) | 0.08 mg | 6.7% DV | 52.7% D |
| Witamina B12 | 2.47 ug | 103% DV | 814% D |
| Witamina B2 (Ryboflawina) | 0.28 mg | 22% DV | 170% D |
| Witamina B3 (Niacyna) | 2.67 mg | 17% DV | 132% D |
| Witamina B5 (Kwas pantotenowy) | 0.35 mg | 7% DV | 55.34% D |
| Witamina B6 | 0.29 mg | 17% DV | 135% D |
| Witamina C | 0 mg | 0% DV | 0% D |
| Witamina D | 9 iu | - | - |
| Witamina K (filochinon) | 1.7 ug | 1.4% DV | 11.2% D |
Więcej... ❯
| Karoten, alfa | 0 ug | - | - |
| Karoten, beta | 0 ug | - | - |
| Kryptoksantyna, beta | 0 ug | - | - |
| Folate, food | 6 ug | - | - |
| Kwas foliowy, ogółem | 6 ug | - | - |
| Kwas foliowy | 0 ug | 0% DV | 0% D |
| Retinol | 0 ug | - | - |
| Witamina A, RAE | 0 ug | 0% DV | 0% D |
| Witamina B12, dodana | 0 ug | - | - |
| Witamina D (D2 + D3) | 0.2 ug | 1% DV | 7.91% D |
| Witamina D3 (cholekalcyferol) | 0.2 ug | - | - |
| Witamina E | 0.14 mg | 0.9% DV | 7.38% D |
| Witamina E, dodana | 0 mg | - | - |
| Witamina K (Dihydrofilochinon) | 0 ug | - | - |
Minerały ❯
| Wapń | 13 mg | 1% DV | 7.91% D |
| Miedź | 0.15 mg | 16% DV | 130% D |
| Żelazo | 3.68 mg | 20% DV | 162% D |
| Magnez | 23 mg | 5.5% DV | 43.29% D |
| Mangan | 0.02 mg | 0.8% DV | 6.19% D |
| Fosfor | 235 mg | 19% DV | 149% D |
| Potas | 263 mg | 5.6% DV | 44.24% D |
| Selen | 26.7 ug | 49% DV | 384% D |
| Sód | 71 mg | 3.1% DV | 24.4% D |
| Cynk | 10.27 mg | 93% DV | 738% D |
Aminokwasy ❯
| Alanina | 1.89 g | - | |
| Arginina | 2.01 g | - | |
| Kwas asparaginowy | 2.83 g | - | |
| Cysteina | 0.4 g | - | |
| Kwas glutaminowy | 4.66 g | - | |
| Glicyna | 1.89 g | - | |
| Histydyna | 0.99 g | - | |
| Izoletyda | 1.41 g | - | |
| Leucyna | 2.47 g | - | |
| Lizyna | 2.63 g | - | |
| Metionina | 0.81 g | - | |
| Fenyloalanina | 1.23 g | - | |
| Prolina | 1.48 g | - | |
| Seryna | 1.22 g | - | |
| Treonina | 1.24 g | - | |
| Tryptofan | 0.2 g | - | |
| Tyrozyna | 0.99 g | - | |
| Walina | 1.54 g | - |
Kwasy tłuszczowe ❯
| Omega-3 ALA | 0.03 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearydonowy | 0 g | - | |
| Omega-6 linolowy | 0.36 g | - | |
| Omega-9 eikosenowy | 0.01 g | - | |
| Omega-9 erukowy | 0 g | - | |
| Omega 9 oleinowy | 5.26 g | - | |
| Kwas masłowy | 0 g | - | |
| Kwas kaprynowy | 0.01 g | - | |
| Kwas kapronowy | 0 g | - | |
| Kwas kaprylowy | 0 g | - | |
| Kwas laurynowy | 0.01 g | - | |
| Kwas mirystynowy | 0.39 g | - | |
| Kwas palmitynowy | 3.01 g | - | |
| Kwas stearynowy | 1.73 g | - |
Więcej... ❯
| Nienasycone kwasy tłuszczowe jednonienasycone 16:1 | 0.46 g | - | - |
| Nienasycone kwasy tłuszczowe 20:4 | 0.04 g | - | - |
| Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA) | 0.02 g | - | - |
Węglowodany ❯
| Total (complex+sugars) | 0 g | 0% DV |
Inne ❯
| Alkohol etylowy | 0 g | - | |
| Popiół | 0.99 g | - | |
| Betaina | 15.5 mg | - | |
| Kofeina | 0 mg | - | |
| Cholesterol | 106 mg | 35% DV | |
| Hydroksyprolina | 0.33 g | - | |
| Teobromina | 0 mg | - | |
| Woda | 54.8 g | - |
Źródła
- Data type: 70
- USDA Food Data Central